Lala nombhede

Umatilasi kanye nobudlelwano phakathi kokulala ukuze uthole umbhede, ukulala kahle ebusuku.

lala embhedeni wezidingo:

1, ukuhambisana nesakhiwo somzimba, gcina umgogodla wokugoba okujwayelekile komzimba, wenze ukuthi imisipha ingakhathali kalula.

I-2, ingcindezi yombhede omuhle ingakhuphula imisipha, imisipha kanye namalunga omthwalo ayanda, iqolo elibuhlungu okhalweni, kwadingeka liphenduke, ngokuvamile linzima ukulala, isikhathi sokulala esilula side, isikhathi sokulala esijulile sifushane, noma awukwazi ukungena ezigabeni zokulala ezijulile.

I-3, yenza kube lula ukuphenduka kwamahhala, kunenzuzo ekusakazweni kwegesi yegazi, ukwelula imisipha.

4, permeability, kuyanwebeka, kuthonya induduzo yokulala. Imikhiqizo engcolile ye-metabolism yomuntu ngesikhathi sokulala, umhwamuko wamanzi uzobe uqhubeka esikhumbeni, uma umatilasi ungenawo umoya, le mfucumfucu ayikwazi ukuthumela ngesikhathi, iyingozi kakhulu empilweni yabantu.

ngaphezu kwalokho, i-permeability i-mattess enhle nayo inganciphisa I-Times of people sleep ngokushintshana ukuze inwebe isikhathi sokulala okujulile, ithuthukise izinga lokulala. B mayelana nomatilasi uqinile omuhle noma uthambile, emashumini eminyaka edlule ezweni langaphandle, umphumela wezingxoxo ezijulile uba umatilasi wokunwebeka umatilasi omuhle.

5, izici zomuntu siqu kanye 'nokuzithoba' kokulala okunethezekile. Induduzo umatilasi futhi ziyahlukahluka kumuntu nomuntu, umkhuba imvelo yesibili