Lala nebhedi

Umatrasi kunye nobudlelwane phakathi kokulala ukuze ufumane ibhedi, ubuthongo obuhle.

lala ebhedini yeemfuno:

1, thobela ubume bomzimba, gcina umqolo wokugoba okuqhelekileyo komzimba, yenza ukuba kungabi lula ukudinwa izihlunu.

I-2, uxinzelelo lwebhedi olulungileyo lunokunyusa izihlunu, iigaments kunye namalungu omthwalo ayanda, isinqe esibuhlungu sibuhlungu, kwafuneka sijike, ngokuqhelekileyo kunzima ukulala, ixesha lokulala elilula lide, ixesha lokulala elinzulu lifutshane, okanye alikwazi ukungena kumanqanaba obuthongo obunzulu.

I-3, iququzelele ukujika kwamahhala, kunenzuzo ekujikelezeni kwegesi yegazi, imisipha yolula.

I-4, i-permeability, i-elasticity, ichaphazela induduzo yokulala. Imveliso yenkunkuma ye-metabolism yomntu ngexesha lokulala, umphunga wamanzi uya kuba ngokuqhubekayo ngesikhumba, ukuba i-mattress ayinamoya, le nkunkuma ayikwazi ukuthumela ngexesha, iyingozi kakhulu kwimpilo yabantu.

Ukongeza, ukunyanzeliswa yi-mattess elungileyo nako kunokuncipha Amaxesha abantu balala ngokulandelelana ukwandisa ixesha lokulala obunzulu, ukuphucula umgangatho wokulala. B malunga ne-matrasi iqinile okanye ithambile kakuhle, kumashumi eminyaka eyadlulayo kwilizwe lasemzini, iingxoxo ezinzulu iziphumo ngumandlalo olulastiki ngumandlalo olungileyo.

5, imiba yobuqu kunye 'nokuzithoba' ukulala kamnandi. I-mattress intuthuzelo nayo iyahluka ukusuka kumntu ukuya kumntu, umkhwa yindalo yesibini