Kutheni uxelelwa ukuba kungcono ukulala kumatrasi oqinileyo

Umbhali: Synwin– Umatrasi wesiko

Ngaba uyasazi isizathu sokuba uxelelwe ukuba ukulala kumandlalo oqinileyo kulungile kuwe? Ngokwembali, oomatrasi babenziwe ngezinto ezicinezelayo. Oku kubangela ukuba i-mattress ibe phakathi, inyanzela abantu ukuba balale kwindawo ye-hammock. Akumangalisi ukuba, abantu bakhalaza ngeentlungu zomqolo kunye nentamo, kwaye njengeyeza baxelelwa ukuba babeke iplanga yebhedi phantsi komandlalo ukuze baxhase.

Ngaloo ndlela, ibhedi enzima yazalwa. Ngoko ke enye yeengcamango eziphosakeleyo abantu abadibana nazo xa bekhetha umatrasi namhlanje kukuba babhidanisa igama elithi "iqinile" ngenkxaso. Ngelishwa, ibhedi eqinile inyanzelisa umzimba wakho ukuba uqhelane nayo, kwaye kufanele kube ngenye indlela.

Ayisiyiyo kuphela into yokuba umatrasi oqinileyo udale amanqaku oxinzelelo anokuthintela ukujikeleza kwegazi, phantse akunakwenzeka ukulungelelanisa umqolo. Umatrasi oqine kakhulu awuvumeli amagxa akho kunye nezinqe ukuba zitshone, ngoko ke usebenza emzimbeni wakho, ubangela ukuba amagxa akho kunye nesinqe sakho sigobe ngaphakathi, ukunyanzelisa umqolo wakho kwiindawo ezingezona ezendalo. Uxinzelelo olunjalo lunokubeka uxinzelelo oluninzi kumqolo wakho osezantsi, ngakumbi kwindawo ye-lumbar spine apho umqolo udibana namathambo e-pelvic.

Ngokuchaseneyo, umatrasi othambileyo kakhulu awuniki nkxaso yaneleyo. Umzimba wakho ukwindawo ye-hammock, ebangela ukuba amagxa akho kunye nezinqe ziphinde zingene kwakhona, okukhokelela kumqolo ogobileyo. Ngokungafaniyo ne-mattress eqinile, le flex ibeka uxinzelelo kumqolo wakho ongaphantsi kwaye inokubangela ukuba izihlunu zakho zihlale zixinene ubusuku bonke uzama ukukhusela umqolo wakho.