Jonga ukuba oomatrasi bakuchaphazela njani ukulala

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ukulala kunokwenza abantu baphile kuxinzelelo olukhulu lomsebenzi emini, nto leyo ethetha ukuba abantu kufuneka bahlale ebhedini ixesha elide. Ukuba akukho umatrasi okhululekileyo, oku kuya kuchaphazela ubuthongo obuqhelekileyo, ngoko ke oomatrasi basenefuthe elithile ebuthongweni. enempembelelo kakhulu. Impembelelo ye-Mattress: Enye: ixesha lokulala Umzi-mveliso we-Elastiki we-hard-edge elastic wahlalutya ukuba abanye abantu balala ngaphezu kweeyure ezilishumi ngosuku, kodwa baziva bedangele kwaye ukusebenza kakuhle akubanga phezulu, ngelixa abanye abantu belala kuphela iiyure ezi-4 ukuya kwezi-5 ngosuku, besagcwele amandla kwaye basebenze kakuhle. Odumileyo "uKumkani we-Inventions" u-Edison walala kuphela iiyure ezi-4 okanye ezi-5, kwaye wayesegcwele amandla. Wenza izinto ezintsha ezingaphezu kwama-2,000 ebomini bakhe, ngelixa inkosi yezenzululwazi u-Einstein wayefuna ukulala iiyure ezingaphezu kwe-10 ngosuku. Isizathu Inxulumene ngokusondeleyo nomzimba womntu ngamnye owahlukileyo.

Emibini: ubudala impembelelo Umatrasi: Ngenxa iyantlukwano yobudala babantu, isini, umzimba, kunye nobuntu, ixesha lokulala ukwahluka. Iintsana zinexesha elide lokulala, malunga neeyure ezingama-20 emini nasebusuku; abantu abadala badinga kuphela iiyure ezisi-7 ukuya kwezisi-8, kwaye abantu abadala abangaphezu kweminyaka engama-60 kufuneka bandise ixesha labo lokulala ngokufanelekileyo. Ixesha lokulala elifunekayo kule minyaka eyahlukileyo ingentla ayifani. Ngokomzekelo, isigulana okanye umntu oye wachacha kwesi sigulo kufuneka alale ixesha elide. Umgangatho wokulala uphezulu kunempembelelo yokukhanya kwexesha elide.

Ezintathu: induduzo ye-mattress Intloko i-8% yobunzima bomzimba wonke, i-akhawunti yesifuba i-33%, kwaye i-akhawunti yesinqe i-44%. Inokubonelela ngenkxaso efanelekileyo kwinxalenye nganye yomzimba womntu, igcine inqanaba lomqolo, yenza abantu balale ngokukhululekileyo, kwaye ixhase ubunzima bomzimba wonke ngokuqhelekileyo. Kwaye ikwimeko yokulingana negophe lomzimba, ukuze onke amalungu omzimba abe nokukhathalelwa ngokugqibeleleyo. Ke ngoko, intuthuzelo yomandlalo yenye yezinto ezibalulekileyo ezimisela umgangatho wokulala. Ngelo xesha, umzimba womntu unyanzelekile ukuba ubangele ukuvala ukujikeleza kwegazi, okuya kuphinda kukhawuleze ukuguga kwabantu.

Imatrasi e-elastic ethambileyo ethambileyo kakhulu iya kwenza ubunzima bomzimba womntu bungaxhaswanga yibhalansi kwaye ishiye i-sequelae enje ngokuzingela. Ke ngoko, umatrasi olungileyo uyimfuno engxamisekileyo yokuba abantu bakhusele umqolo.