Ngaba oomatrasi baqine kangangoko?

Umbhali: Synwin– Umatrasi wesiko

Umatrasi onzima kakhulu uya kucinezela umzimba. Abantu abaninzi bakholelwa ukuba ukulala "kwibhedi enzima" kungcono kumqolo, kodwa ngokwenene, i-mattress enzima kakhulu ayilungile. Xa umphezulu womzimba udibana nebhodi yebhedi enzima, iindawo ezibalaseleyo zomzimba ziya kuthwala lonke uxinzelelo lomzimba njenge "bracket". Ngokuhamba kwexesha, kuya kubangela intlungu kwaye kuchaphazele ukujikeleza kwegazi, okukhokelela ekuguquleni rhoqo ngexesha lokulala, kwaye umgangatho wokulala uyancipha kakhulu. Izilonda zoxinzelelo lwezonyango zibangelwa zizizathu ezifanayo.

Umatrasi othambileyo kakhulu uya kubangela iintlungu zomqolo. Umatrasi othambileyo kakhulu uya kukhokelela kwiindawo zokulala ezingafanelekanga. Isinqe, apho umbindi womxhuzulane womzimba ukhoyo, uwela ngokugqithisileyo kunye nomxhuzulane, obangela i-kyphosis egqithisileyo yomqolo, ngakumbi i-lumbar spine, echasene ngqo ne-curve yendalo yomzimba womntu. Ukuze kugcinwe umqolo oqhelekileyo, amaqela amancinci ama-muscle ajikeleze umqolo aya kulungelelanisa ikhontrakthi yokugcina uzinzo. Ngokuhamba kwexesha, amaqela amancinci ama-muscle aya kukhathala, okubangelwa iimpawu zokuqina kunye nobuhlungu, ngoko ke intlungu ye-back back iyenzeka. Ngoko ke, umatrasi othambileyo okanye onzima kakhulu awuyi kusebenza.

"Umatrasi olungileyo" ngulowo ungathambileyo okanye uqinile, kwaye unenkxaso eyaneleyo.