Sleep is not good to do in a mattress factory?

Sleep is not good to do in a mattress factory?

1。 Ensure that sleep time, sleep on time, stick to a regular bedtime and rising time: man should best sleep time is 10 PM - at 6 o 'clock in the morning, a little earlier in the elderly is 9 PM - 5 o 'clock in the morning, children of 8 PM - 6 o 'clock in the early morning. During in the development of teenagers to ensure that at least seven to eight hours of sleep.

2。 Prepared to sleep, avoid eating before sleep, stimulating drinks, mood excessive excitement, entertainment and speech, of the mood to ensure the smooth and comfortable.

3。 Pay attention to the position: slept like bow effect is good, to the right lie burden lighter. Research has shown that 'sleep like bow' can properly reduce the centrifugal force to the human body. Due to many on the left side of the body, the human heart to the right side can relieve pressure on the heart, both hands at the same time as far as possible don't take it to heart, near to avoid awakened by nightmares. In addition don't curl up to sleep or open mouth, sleep in a quilt cover your face will make people breathing difficulties mattress factory, led to a lack of oxygen to the body; Mouth breathing in cold air and dust will hurt the lungs, stomach will catch cold catch cold.

4。 Efforts to create suitable for sleep environment. Sleep when the light to moderate, the colour of surrounding soft as far as possible; Ventilation but can't let the wind straight; As far as possible to prevent noise interference, quiet, is helpful to improve the quality of sleep; Keep cool at room temperature, the bedroom temperature slightly low helps sleep.

5。 Choose exercise time. Exercise is the best time to help sleep in the afternoon, and regular physical exercise can improve the quality of sleep at night.

6。 Sleep in the evening. Daytime napping may lead to night sleep time is 'deprived'. Daytime sleep time strictly controlled within an hour, and can't sleep after three o 'clock in the afternoon also.

7。 Take a shower before sleep. A hot bath before bed helps you relax your muscles, can make you sleep better.

8。 Don't rely on sleeping pills. Be sure to consult your doctor before taking a sleeping pill, I suggest you take sleeping pills don't more than 4 weeks.

9。 Choose a comfortable sleep products. Comfortable sleep, the first thing to do, is to choose a suitable for their own good mattess, because of good mattess not only can effectively support the pressure of the body, can also buffer during sleep because turn caused by vibration.