Hurdo ma fiicna in lagu sameeyo warshad joodariga?

Hurdo ma fiicna in lagu sameeyo warshad joodariga?

1. Hubi in wakhtiga hurdada, hurdo wakhtigeeda, ku dheggan wakhtiga hurdada ee caadiga ah iyo wakhtiga kor u kaca: ninka waa in wakhtiga hurdada ugu fiicani yahay 10pm - 6 saac subaxnimo, wax yar ka hor dadka da'da ahi waa 9 PM - 5pm subaxnimo, caruurta 8 PM - 6pm subaxnimo. Inta lagu jiro horumarinta dhalinyarada si loo hubiyo in ugu yaraan toddobo ilaa siddeed saacadood oo hurdo ah.

2. U diyaargarow hurdo, iska ilaali wax cunida hurdada ka hor, cabitaanka kicinta, niyadda xamaasadda xad-dhaafka ah, maaweelada iyo hadalka, ee niyadda si loo hubiyo in ay siman yihiin oo raaxo leh.

3. Fiiro gaar ah u yeelo booska: seexday sida saamaynta qaansada oo kale, oo dhinaca midigta u jiifa culaab fudud. Cilmi baaris ayaa muujisay in 'hurdo sida qaanso oo kale' ay si habboon u yareyn karto xoogga centrifugal ee jirka bini'aadamka. Sababo la xiriira qaar badan oo ka mid ah dhinaca bidix ee jirka, wadnaha bini'aadamka ee dhinaca midig wuxuu ka qaadi karaa cadaadiska wadnaha, labada gacmood isku mar inta suurtogalka ah ha qaadin wadnaha, u dhow si looga fogaado in riyooyinku soo toosaan. Intaa waxaa dheer, ha isku duubin hurdo ama ha furin afka, ku seexo dabool dabool wejigaaga waxay dadka ku keenaysaa neefsashada oo ku adkaata warshadda furaashyada, taasoo u horseedaysa la'aanta Ogsajiinta jirka; Neefsashada afka ee hawo qabow iyo boodhku waxay dhaawici doontaa sambabada, caloosha ayaa qaban doonta qabow qabaw.

4. Dadaalka lagu abuurayo jawi hurdo ku habboon. Hurdo marka iftiinka uu dhexdhexaad yahay, midabka ku hareeraysan jilicsan inta suurtogalka ah; Hawo-qaadid laakiin dabayshu uma oggolaan karto inay toosto; Ilaa inta suurtogalka ah si looga hortago faragelinta qaylada, aamusnaanta, waxay waxtar u leedahay hagaajinta tayada hurdada; Ku qabooji heerkulka qolka, heerkulka qolka jiifka oo yara hooseeya wuxuu caawiyaa hurdada.

5. Dooro wakhtiga jimicsiga. Jimicsigu waa wakhtiga ugu fiican ee lagu caawin karo hurdada galabtii, jimicsi joogto ah oo jireed ayaa hagaajin kara tayada hurdada habeenkii.

6. Seexo fiidkii. Hurdo maalmeedka waxay u horseedi kartaa wakhtiga hurdada habeenkii 'waa la diiday'. Wakhtiga hurdo maalmeedka si adag ayaa loo xakameeyaa saacad gudaheed, mana seexan karo ka dib saddexda saac ee galabnimada sidoo kale.

7. Qubayso hurdada ka hor. Qubeyska kulul ee hurdada ka hor waxay kaa caawineysaa inaad dejiso muruqyadaada, waxay kaa dhigi kartaa hurdo fiican.

8. Ha isku hallayn kaniiniga hurdada. Hubi inaad la tashato dhakhtarkaaga ka hor intaadan qaadan kaniiniga hurdada, waxaan kuu soo jeedinayaa inaad qaadato kaniiniga hurdada oo aan ka badnayn 4 toddobaad.

9. Dooro alaab hurdo raaxo leh. Hurdo raaxo leh, waxa ugu horreeya ee la sameeyo, waa in la doorto ku habboon joodarkooda wanaagsan, sababtoo ah matte wanaagsan ma aha oo kaliya inay si wax ku ool ah u taageeraan cadaadiska jidhka, sidoo kale waxay awood u yeelan karaan inta lagu jiro hurdada sababta oo ah gariir ay keento