Boroko ha bo monate ho etsoa fekthering ea materase?

Boroko ha bo monate ho etsoa fekthering ea materase?

1. Etsa bonnete ba hore nako ea ho robala, ho robala ka nako, ho khomarela nako e tloaelehileng ea ho robala le nako ea ho phahama: monna o lokela ho robala nako e ntle ka ho fetisisa ke 10 PM - ka hora ea 6 hoseng, pejana ho batho ba hōlileng ke 9 PM - 5 o'clock hoseng, bana ba 8 PM - 6 o'clock hoseng. Nakong ea tsoelo-pele ea bacha ho etsa bonnete ba hore bonyane lihora tse supileng ho isa ho tse robeli tsa boroko.

2. O itokiselitse ho robala, qoba ho ja pele u robala, lino tse tsosang takatso, maikutlo a thabo e feteletseng, boithabiso le puo, maikutlo a ho etsa bonnete ba hore o boreleli ebile o phutholohile.

3. Ela hloko boemo: robala joaloka seqha phello e ntle, ho le letona leshano moroalo bobebe. Lipatlisiso li bontšitse hore 'ho robala joaloka seqha' ho ka fokotsa matla a centrifugal 'meleng oa motho. Ka lebaka la ba bangata ka lehlakoreng le letšehali la 'mele, pelo ea motho ho ea ka lehlakoreng le letona e ka imolla khatello ea pelo, matsoho ka bobeli ka nako e le 'ngoe ka hohle kamoo ho ka khonehang u se ke ua e nka ka pelo, haufi le ho qoba ho tsosoa ke litoro tse tšosang. Ho phaella moo u se ke ua curl ho fihlela ho robala kapa ho bula molomo, robala ka sekoahelo quilt sefahleho sa hao tla etsa hore batho ba phefumolohang mathata materase fektheri, e ile ea etsa hore ho hloka oksijene 'meleng; Ho phefumoloha ha molomo moeeng o batang le lerole ho tla utloisa matšoafo bohloko, mala a tla tšoaroa ke serame.

4. Boiteko ba ho theha sebaka se loketseng sa boroko. Robala ha khanya e leka-lekane, 'mala o potolohileng o bonolo ka hohle kamoo ho ka khonehang; Ho kenya moea empa ha o khone ho lumella moea hore o otlolohe; Ka hohle kamoo ho ka khonehang ho thibela tšitiso ea lerata, khutso, e thusa ho ntlafatsa boleng ba boroko; Boloka mocheso oa kamore o pholile, mocheso oa kamore o le tlase hanyane o thusa ho robala.

5. Khetha nako ea boikoetliso. Ho ikoetlisa ke nako e molemohali ea ho thusa ho robala thapama, ’me ho ikoetlisa kamehla ho ka ntlafatsa boleng ba ho robala bosiu.

6. Robala mantsiboea. Ho robala mots'eare ho ka etsa hore nako ea ho robala bosiu e be 'ho tingoa'. Nako ea ho robala ea motšehare e laoloa ka thata ka hare ho hora, 'me ha a khone ho robala ka mor'a hora ea boraro thapama hape.

7. Hlapa pele u robala. Ho hlatsoa ho chesang pele u robala ho u thusa ho phutholoha mesifa ea hau, ho ka etsa hore u robale hantle.

8. U se ke ua itšetleha ka lipilisi tsa boroko. Etsa bonnete ba hore u buisana le ngaka ea hau pele u noa lipilisi tsa boroko, ke fana ka tlhahiso ea hore u noe lipilisi tsa boroko u se ke ua feta libeke tse 4.

9. Khetha lihlahisoa tsa boroko tse phutholohileng. Boroko bo phutholohileng, ntho ea pele eo u lokelang ho e etsa, ke ho khetha e loketseng matte ea bona e ntle, ka lebaka la matte e ntle e ke keng ea khona ho tšehetsa khatello ea 'mele feela, e ka boela ea e-ba teng nakong ea boroko hobane ho fetoha ho bakoang ke ho thothomela.