Kugona si bwino kuchita fakitale matiresi?

Kugona si bwino kuchita fakitale matiresi?

1. Onetsetsani kuti nthawi yogona, kugona nthawi, kumamatira ku nthawi yogona yokhazikika komanso nthawi yowuka: munthu ayenera kugona nthawi yabwino ndi 10 PM - pa 6 koloko m'mawa, okalamba pang'ono ndi 9 PM - 5 o'clock m'mawa, ana a 8 PM - 6 koloko m'mawa. Pa chitukuko cha achinyamata kuonetsetsa kuti maola asanu ndi awiri kapena eyiti kugona.

2. Okonzeka kugona, kupewa kudya musanagone, zolimbikitsa zakumwa, maganizo kwambiri chisangalalo, zosangalatsa ndi kulankhula, maganizo kuonetsetsa yosalala ndi omasuka.

3. Samalani ndi udindo: anagona ngati uta zotsatira zabwino, kumanja bodza katundu wopepuka. Kafukufuku wasonyeza kuti 'kugona ngati uta' kungathe kuchepetsa mphamvu ya centrifugal m'thupi la munthu. Chifukwa cha ambiri kumbali ya kumanzere kwa thupi, mtima wa munthu kupita kumanja ukhoza kuthetsa kupanikizika pamtima, manja onse awiri nthawi imodzi momwe angathere musatengere mtima, pafupi kuti asadzuke ndi maloto owopsa. Komanso musati azipiringa mpaka kugona kapena kutsegula pakamwa, kugona mu chivundikiro quilt nkhope yanu adzapanga anthu kupuma zovuta matiresi fakitale, zinachititsa kuti kusowa mpweya kwa thupi; Kupuma pakamwa mu mpweya wozizira ndi fumbi kumapweteka mapapu, m'mimba mudzazizira kuzizira.

4. Kuyesetsa kupanga malo abwino ogona. Gonani pamene kuwala kwa zolimbitsa, mtundu wa zozungulira zofewa mmene ndingathere; Mpweya wabwino koma sungathe kulola mphepo kuwongoka; Momwe kungathekere kuteteza kusokoneza phokoso, chete, kumathandiza kuwongolera kugona; Khalani ozizira kutentha kwa chipinda, kutentha kwa chipinda chogona pang'ono kumathandiza kugona.

5. Sankhani nthawi yolimbitsa thupi. Kuchita masewera olimbitsa thupi ndi nthawi yabwino yothandiza kugona masana, ndipo kuchita masewera olimbitsa thupi nthawi zonse kungathandize kugona bwino usiku.

6. Gonani madzulo. Kugona masana kungapangitse kuti nthawi yogona usiku ikhale 'yoletsedwa'. Nthawi yogona masana imayendetsedwa mosamalitsa mkati mwa ola limodzi, ndipo sangathe kugona pambuyo pa 3 koloko masana nawonso.

7. Sambani musanagone. Kusamba kotentha musanagone kumakuthandizani kuti mupumule minofu yanu, ikhoza kukupangitsani kugona bwino.

8. Osadalira mapiritsi ogona. Onetsetsani kuti mufunsane ndi dokotala musanamwe mapiritsi ogona, ndikupangira kuti mutenge mapiritsi osapitirira masabata anayi.

9. Sankhani omasuka mankhwala ogona. Kugona momasuka, chinthu choyamba kuchita, ndikusankha yoyenera mattess awo abwino, chifukwa cha mattess abwino, samangokhalira kuthandizira kupanikizika kwa thupi, amathanso kubisala pogona chifukwa kutembenuka komwe kumachitika chifukwa cha kugwedezeka.