Chitani mfundo izi, kununkhiza kutali ndi inu

Kugona ndi chinthu chosokoneza, ndiye mungathetse bwanji? Wopanga matiresi ogulitsa ang'onoang'ono amapanga kuti mumvetsetse: 1, sankhani pilo yoyenera. Pilo ndi yokwera kwambiri kapena yotsika kwambiri, yosavuta kuyambitsa, kulondola, pilo yosalala imatha kukulolani kuti mugone momasuka, osati kungochepetsako bwino mwayi wopumula. 2, khalani ndi moyo wathanzi, osasuta, kumwa musanagone. Mowa ndi fodya zingapangitse kuthamanga kwa magazi, kupumula kwa minofu, kupanga kupuma kwa thirakiti stenosis, koyipa kupuma, motero kumayambitsa kukokoloka kosavuta. 3, musanagone kumwa uchi ndi mafuta a azitona. Uchi ndi mafuta a azitona moisturize pakhosi, kupuma thirakiti unobstructed, kotero inu mukhoza kumwa chikho cha uchi madzi, musanapite kukagona komanso kumwa pang'ono mafuta mwachindunji. 4, njira yowonjezereka ya sayansi ndiyo kunama, panthawiyi onjezerani chilolezo pakati pa mmero ndi lilime, m'kamwa lofewa, mpweya wosasunthika, kupopera kumatha kuchepetsa kapena kutha. 5, musanapite kukagona ndi mfundo za chala chachikulu ndi nsidze, ndi BiLiangGu pamwamba pali kuvutika maganizo pang'ono, malinga ndi kamphindi kwambiri, komanso angathe kuchitira nkhonono. Zomwe zili pamwambazi ndizopanga zing'onozing'ono zomwe zimabweretsa chidziwitso chaching'ono cha matiresi, tcherani khutu ku tsamba lathu lovomerezeka kuti mudziwe zambiri