Yenza ezi ngongoma, urhona kude kuwe

Ukurhona yinto ephazamisayo, ngoko uyisombulula njani? Ihoyile umenzi umatrasi yokwenza amancinci thatha ukuba uqonde: 1, khetha umqamelo ekunene. Umqamelo uphezulu kakhulu okanye uphantsi kakhulu, kulula ukubangela ukurhona, ilungelo, umqamelo othambileyo unokukuvumela ukuba ulale kamnandi, hayi kuphela unokunciphisa ngempumelelo amathuba okurhona. 2, gcina impilo enempilo, ungatshayi, usele ngaphambi kokulala. Utywala kunye necuba zinokwenza uxinzelelo lwegazi, ukuphumla kwemisipha, ukwenza i-stenosis yendlela yokuphefumla, imbi ekuphefumleni, ngaloo ndlela kube lula ukubangela ukurhona. 3, ngaphambi kokulala ukusela ubusi kunye neoli yeoli. Ubusi kunye neoli yomnquma ukunyakamisa umqala, iphecana lokuphefumla lingathintelwa, ngoko unokusela ikomityi yamanzi obusi, ngaphambi kokuba ulale unokusela ioli encinane yomnquma ngqo. I-4, indlela yenzululwazi ngakumbi kukuxoka, ngeli xesha ukwandisa ukucoceka phakathi komqala nolwimi, inkalakahla ethambileyo, ukuphefumula okungathintekiyo, ukurhona kunokunciphisa kakhulu okanye kuphele. 5, ngaphambi kokuba ulale kunye nobhontsi babo kunye namashiya, i-BiLiangGu ngasentla kukho ukudakumba okuncinci, ngokomzuzwana ongaphezulu, inokunyanga ngokufanelekileyo i-snore. Oku kungasentla yi make up encinci ukuzisa oomatrasi wholesale ulwazi oluncinci, nikela ingqalelo kwiwebhusayithi yethu esemthethweni ngolwazi oluthe kratya