Yenza la maphuzu, uhone kude nawe

Ukuhona kuyinto ephazamisayo, ngakho-ke ungayixazulula kanjani? Umkhiqizi we-mattress ye-make up encane ikuthatha uqonde: 1, khetha umcamelo ofanele. Umcamelo uphakeme kakhulu noma uphansi kakhulu, kulula ukubangela ukuhona, ilungelo, umcamelo othambile ungakuvumela ukuba ulale unethezekile, awugcini nje ngokunciphisa ngempumelelo amathuba okuhona. 2, gcina impilo enempilo, ungabhemi, uphuze ngaphambi kokulala. Utshwala nogwayi kungenza umfutho wegazi, ukuphumula kwemisipha, wenze i-stenosis yemigudu yokuphefumula, ibe yimbi ekuphefumuleni, ngaleyo ndlela kube lula ukubanga ukuhona. 3, ngaphambi kokulala ukuphuza uju namafutha omnqumo. Uju namafutha omnqumo ukuze moisturize umphimbo, ukuphefumula pheshana ungavimbeli, ukuze ungakwazi ukuphuza inkomishi yamanzi uju, ngaphambi kokulala futhi ungakwazi ukuphuza amafutha omnqumo kancane ngqo. 4, indlela yesayensi eyengeziwe ukuqamba amanga, ngalesi sikhathi ukwandisa imvume phakathi komphimbo nolimi, ulwanga oluthambile, ukuphefumula okungavinjelwe, ukuhonqa kunganciphisa kakhulu noma kunyamalale. 5, ngaphambi kokuba ulale nezithupha zabo ezihlangene namashiya, i-BiLiangGu ngenhla kukhona ukucindezeleka okuncane, ngokusho kwesikhashana, futhi ingaphatha ngempumelelo i-snore. Okungenhla yi-make up encane eletha omatilasi ulwazi oluncane oluncane, qaphela iwebhusayithi yethu esemthethweni ukuze uthole ulwazi olwengeziwe