Ita zvibodzwa izvi, uchiridza ngonono kubva pauri

Kuridza ngonono chinhu chinoshungurudza, saka togadzirisa sei? Mugadziri wematiresi mudiki make up inokutora kuti unzwisise: 1, sarudza piro chaiyo. Pillow yakanyanya kukwirira kana kuderera, zviri nyore kukonzera kuhombera, kurudyi, mutsago wakapfava unogona kukuita kuti urare wakasununguka, kwete chete inogona kunyatso kudzikisa mukana wekuridza ngonono. 2, chengetedza mararamiro ane hutano, usaputa, inwa usati warara. Doro nefodya zvinogona kuita BP, kuzorora kwemhasuru, kuita kuti tsinga yekufema iite stenosis, yakashata pakufema, nokudaro zviri nyore kukonzera ngonono. 3, usati warara kunwa uchi nemafuta emuorivhi. Uchi nemafuta emuorivhi kunyorovesa huro, iyo yekufema turakiti isina kuvharwa, saka unogona kunwa kapu yeuchi hwemvura, usati waenda kunorara zvakare unogona kunwa zvishoma mafuta omuorivhi zvakananga. 4, imwe nzira yesainzi ndeyekureva nhema, panguva ino kuwedzera kubvumidzwa pakati pehuro nerurimi, mukanwa munyoro, kufema kusingabviri, kuridza ngonono kunogona kuderedza zvakanyanya kana kunyangarika. 5, usati waenda kunorara nemajoini avo echigunwe netsiye, iyo BiLiangGu pamusoro pane kudiki kudiki, maererano nechinguvana, zvakare inogona kunyatso kurapa ngonono. Izvo zviri pamusoro apa zvidiki make up inounza mattresses diki ruzivo, teerera kune yedu yepamutemo webhusaiti kuti uwane rumwe ruzivo