Umatilasi we-Synwin 丨 996 ungcono ukulala kahle
Muva nje, "996ICU" isetshenziswe kuwo wonke amagumbi e-inthanethi. "996" ngokuvamile kusho ukuthi izisebenzi ziya emsebenzini ngo-9:00, zisebenze ngo-9:00, futhi zisebenze izinsuku eziyisi-6 ngesonto.
Nakuba umthetho kazwelonke wezabasebenzi uthi amahora okusebenza ajwayelekile amahora ayisishiyagalombili ngosuku, izinsuku ezinhlanu ngesonto, ukusebenza isikhathi esengeziwe kuvame kakhulu emadolobheni asezingeni lokuqala. Abanye abantu bayaziqhenya ngokusebenza isikhathi esengeziwe, kodwa okungaphezu kwalokho umzimba oye wasetshenziswa ngokweqile ushintshile ekubeni ebuhlungu uye ekubeni ndikindiki.
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-01-
Isisebenzi senkampani sasho engxoxweni ukuthi "ekuseni ngokuyisisekelo ngu-8 o'iwashi ekuseni, isimo esivamile singaphezu kuka-9 o'iwashi kusihlwa, futhi ukuphela kwenyanga kungaphezu kuka-11 o& #39;iwashi. Ngenxa yokuthi awukho umzila ohamba ngaphansi komhlaba, thatha ibhasi, ngaphezu kuka-6 o'iwashi, kufanele uvuke uthathe ibhasi. Kusihlwa. Lapho ngibuyela ebhasini, empeleni kwakuyitekisi. Kwakungenakwenzeka ukuthi ungasebenzi isikhathi esengeziwe, ngingakuvumeli ukuba uhambe, umhlangano omncane okwesikhashana, futhi ngangihlala ngisemsebenzini"
Emadolobheni asezingeni lokuqala, kuthatha amahora amabili noma amathathu kuphela ukuya nokubuya emsebenzini. Kuyinto evamile kumodi yomsebenzi we-996 noma we-995. Ukubala isikhathi sokuhamba, isikhathi esichithwa nomndeni, nesikhathi sokugeza indlu yangasese, njll, usuku olulodwa lungalala. Amahora amane kuya kwamahlanu okugcina asevele ehle kakhulu, futhi akunakwenzeka neze ukugcina ubuthongo obanele.
-02-
Ucwaningo olwanyatheliswa ephephabhukwini lezokwelapha eliphezulu i-Lancet laphawula iqembu lodokotela. Imiphumela yabonisa ukuthi umsebenzi ofanayo wenziwa, futhi labo ababentula ubuthongo babede ngo-14% kunalabo ababenobuthongo obanele, futhi izinga lamaphutha laliphezulu ngo-20%. Asigcini nje ngokuchitha isikhathi esiningi senza umsebenzi ofanayo, kufanele sichithe isikhathi esiningi sihlanza ukungcola.
Abantu abaningi kakhulu bagxile emsebenzini wabo, futhi badonsa ngokweqile ubusuku nemini. Bacabanga ukuthi lapho besebenza kanzima, yilapho bengathola khona okwengeziwe, kodwa abaqapheli ukuthi izinga lomsebenzi liye lehla kakhulu. Ukusebenza kanzima akungabazeki ukuthi kuyisimo esibalulekile sempumelelo, kodwa indlela engcono ukusebenza kahle.
-03-
Uma uhlela isikhathi sakho, lala kamnandi' futhi ungase usebenze ngokushesha nangempumelelo kune-zombie. Ukulala kahle kwekhwalithi kungaqinisa amasosha omzimba'amasosha omzimba, alinganise amahomoni emzimbeni, asheshise ukugaya, athuthukise ubungqabavu futhi athuthukise ukusebenza kobuchopho. Uzoba nobuciko obuningi, ube nomdlandla, futhi ube namathuba amaningi okuhlanganisa ingxenye yobuchopho exazulula inkinga.
Ukulala inguqulo ethuthukisiwe ye-anabolic state esheshisa ukukhula nokululama kwamasosha omzimba, isistimu yamathambo, nesistimu yemisipha. Ngokugxila ebuthongweni obujulile iminyaka engu-20, omatilasi bakwa-Synwin basebenzisa ukotini wenkumbulo yesibhakabhaka, i-latex yemvelo ehlanzekile, kanye nesistimu yasentwasahlobo ethule kakhulu ukuze bakhe indawo ezungezile yokulala yekhwalithi ephezulu nenethezekile ngokuthuthukisa izindlela ezingokomzimba ezifana nokusekelwa kwemilenze nokuthinta isikhumba, ukusiza abantu ukuthi ngokushesha angene ubuthongo obukhulu. Ukululama ngokomzimba.
