Synwin mattress 丨 996 iri nani kurara zvakanaka
Munguva pfupi yapfuura, "996ICU" yakashandiswa mumakona ese eInternet. "996" kazhinji zvinoreva kuti vashandi vanoenda kubasa na9:00, kushanda na9:00, uye kushanda mazuva matanhatu pavhiki.
Kunyange zvazvo mutemo wenyika wevashandi uchiti maawa ekushanda akajairika maawa masere pazuva, mazuva mashanu pasvondo, kushanda ovhataimu kwakajairika mumaguta ekutanga. Vamwe vanhu vanodada nekushanda nguva yakawandisa, asi zvakawanda ndezvekuti muviri wanga wawedzerwa mari yakawanda wakachinjwa kubva pakurwadziwa kusvika pakuve chiveve.
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-01-
Mumwe mushandi wekambani akati mubvunzurudzo "mangwanani anenge 8 o'wachi mangwanani, mamiriro ezvinhu anodarika 9 o'wachi manheru, uye kupera kwemwedzi kunodarika 11 o& #39;wachi. Nekuti hapana nzira yepasi pevhu, kwira bhazi, kudarika 6 o'wachi, unofanira kusimuka wokwira bhazi. Manheru. Pandakadzoka kubhazi, yakanga iri tekisi. Kwakanga kusingabviri kusashanda ovhataimu, kusakuregai muchienda, musangano muduku kwenguva yakati, uye ndaigara ndiri mubasa."
Mumaguta ekutanga, zvinongotora maawa maviri kana matatu kuenda nekudzoka kubasa. Icho chinhu chakajairika mu996 kana 995 maitiro ebasa. Kuverenga nguva yekufamba, nguva yakashandiswa nemhuri, uye nguva yekugeza chimbuzi, nezvimwewo, rimwe zuva rinogona kurara. Maawa mana kusvika mashanu ekupedzisira atove akanaka kwazvo, uye hazvibviri zvachose kuchengetedza kurara kwakakwana.
-02-
Imwe ongororo yakabudiswa mupepanhau repamusoro rezvokurapa The Lancet yakacherechedza boka revarapi. Zvigumisiro zvakaratidza kuti basa rimwe chete rakaitwa, uye avo vakanga vasina kurara vakanga vakareba 14% pane avo vane hope dzakakwana, uye kukanganisa kwaiva 20% yakakwirira. Kwete chete kuti tinopedza nguva yakawanda tichiita basa rimwe chete, tinotofanira kupedza nguva yakawanda tichichenesa tsvina.
Vanhu vakawanda kwazvo vari kuisa pfungwa pabasa ravo, uye vari kudrafti siku nesikati. Vanofunga kuti kana vakanyanyisa kushanda, vanogona kuwana zvakawanda, asi havazivi kuti hutano hwebasa hwakaderedzwa zvikuru. Kushanda nesimba pasina mubvunzo chinhu chakakosha chekubudirira, asi nzira iri nani ndeyekushanda nemazvo.
-03-
Kana ukaronga nguva yako, rara zvakanaka'kurara uye unogona kushanda nekukurumidza uye nemazvo kupfuura zombie. Kurara kwakanaka kunogona kusimbisa muviri's immune system, balance hormones in the body, kukurumidza metabolism, kuvandudza simba uye kunatsiridza kushanda kweuropi. Iwe uchave wakanyanya kugadzira, kuwedzera simba, uye zvakanyanya mukana wekuunganidza chikamu chehuropi chinogadzirisa dambudziko.
Kurara ishanduro yakakwidziridzwa yevanabolic state inokurumidza kukura uye kupora kwe immune system, skeletal system, uye tsandanyama system. Tichitarisa pakurara kwakadzama kwemakore makumi maviri, mattresses eSynwin anoshandisa denga rekurangarira donje, yakachena yakasikwa latex, uye yekupedzisira-yakanyarara chitubu sisitimu yekugadzira yemhando yepamusoro uye yakasununguka yekurara ecology nekugadzirisa nzira dzemuviri dzakadai serutsigiro rwemakumbo uye kubata ganda, kubatsira vanhu kurumidza kupinda muhope huru. Kupora mumuviri.
