I-Synwin umatrasi 丨 996 ingcono ukulala kakuhle
Kutsha nje, "996ICU" isetyenziswe kuzo zonke iikona ze-Intanethi. "996" ngokuqhelekileyo kuthetha ukuba abasebenzi baye emsebenzini ngo-9:00, basebenze ngo-9:00, baze basebenze iintsuku ezi-6 ngeveki.
Nangona umthetho wezabasebenzi kazwelonke uchaza ukuba iiyure eziqhelekileyo zokusebenza ziiyure ezisibhozo ngosuku, iintsuku ezintlanu ngeveki, ukusebenza ixesha elongezelelekileyo kuxhaphake kakhulu kwizixeko ezikumgangatho wokuqala. Abanye abantu banebhongo ngokusebenza ixesha elongezelelekileyo, kodwa ngakumbi umzimba oye wasetyenziswa ngokugqithisileyo utshintshile ekubeni ube buhlungu waba ndindisholo.
![I-Synwin umatrasi 丨 996 ingcono ukulala kakuhle 1]()
-01-
Umqeshwa wenkampani uthe kudliwano-ndlebe ukuba "kusasa ngokusisiseko ngu-8 o'intsimbi kusasa, imeko ngokubanzi ingaphezu kwe-9 o'iyure yangokuhlwa, kwaye ukuphela kwenyanga kungaphezu kwe-11 o& #39;iwotshi. Kuba akukho ndlela yangaphantsi, thatha ibhasi, ngaphezu kwe-6 o'clock, kufuneka uvuke uthathe ibhasi. Ngokuhlwa. Xa ndibuyela ebhasini, yayiyiteksi. Kwakungenakwenzeka ukuba ungasebenzi ixesha elongezelelekileyo, ungakuvumeli ukuba uhambe, intlanganiso encinane okwethutyana, kwaye ndandisoloko ndisemsebenzini."
Kwizixeko ezikumgangatho wokuqala, kuthatha iiyure ezimbini okanye ezintathu ukuya nokubuya emsebenzini. Yinto eqhelekileyo kwindlela yokusebenza ye-996 okanye ye-995. Ukubala ixesha lokuhamba, ixesha elichithwe kunye nentsapho, kunye nexesha lokuhlamba indlu yangasese, njl., Ngolunye usuku unokulala. Iiyure zokugqibela ezine ukuya kwezintlanu sele zilungile kakhulu, kwaye akunakwenzeka ngokupheleleyo ukugcina ubuthongo obaneleyo.
-02-
Uphononongo olupapashwe kwijenali yezonyango ephezulu iLancet yaqaphela iqela loogqirha. Iziphumo zibonise ukuba umsebenzi ofanayo wenziwa, kwaye abo babengenabo ubuthongo bangama-14% ubude kunabo balala ngokwaneleyo, kwaye izinga lephutha lalingama-20% aphezulu. Asikuphela nje ukuba sichitha ixesha elininzi sisenza umsebenzi ofanayo, kufuneka sichithe ixesha elingakumbi sicoca ubumdaka.
Abantu abaninzi kakhulu banikel’ ingqalelo kumsebenzi wabo, yaye bachitha ixesha elininzi imini nobusuku. Bacinga ukuba xa besebenza nzima, banokufumana ngakumbi, kodwa abaqondi ukuba umgangatho womsebenzi uye wancitshiswa kakhulu. Ukusebenza nzima ngokungathandabuzekiyo kuyimeko ebalulekileyo yempumelelo, kodwa indlela engcono kukusebenza ngokufanelekileyo.
-03-
Ukuba ucwangcisa ixesha lakho, lala kamnandi ' lala kwaye unokusebenza ngokukhawuleza nangempumelelo ngakumbi kune-zombie. Ukulala okusemgangathweni kunokomeleza umzimba'i-immune system, i-hormone yokulinganisela emzimbeni, ukukhawuleza imetabolism, ukuphucula amandla kunye nokuphucula ukusebenza kwengqondo. Uya kuba nobuchule ngakumbi, ube namandla ngakumbi, kwaye kunokwenzeka ngakumbi ukudibanisa indawo yengqondo esombulula ingxaki.
Ukulala yinguqulelo ephuculweyo ye-anabolic state ekhawulezisa ukukhula kunye nokubuyiselwa kwamajoni omzimba, inkqubo yamathambo, kunye nenkqubo yezihlunu. Kugxilwe kubuthongo obunzulu iminyaka engama-20, oomatrasi bakwaSynwin basebenzisa umqhaphu wenkumbulo yesibhakabhaka, i-latex yendalo esulungekileyo, kunye nenkqubo yasentwasahlobo ethe cwaka kakhulu ukwenza i-ecology ekumgangatho ophezulu kunye nekhululekileyo yokulala ngokulungiselela iindlela zomzimba ezifana nenkxaso yemilenze kunye nokuchukumisa ulusu, ukunceda abantu khawuleza ungene ebuthongweni obunzulu. Ukuchacha ngokwasemzimbeni.
