Synwin matiresi 丨 996 ndi bwino kugona bwino
Posachedwapa, "996ICU" yagwiritsidwa ntchito paliponse pa intaneti. "996" nthawi zambiri amatanthauza kuti antchito amapita kuntchito nthawi ya 9:00, amagwira ntchito 9:00, ndikugwira ntchito masiku 6 pa sabata.
Ngakhale kuti lamulo la anthu ogwira ntchito m’dzikolo likunena kuti maola ogwira ntchito wamba ndi maola asanu ndi atatu pa tsiku, masiku asanu pa sabata, ntchito yowonjezereka ndiyofala kwambiri m’mizinda yachigawo choyamba. Anthu ena amanyadira kugwira ntchito maola owonjezera, koma thupi limene lakhala likubweza ndalama zambiri lasinthidwa kuchoka ku ululu kupita ku dzanzi.
![Synwin matiresi 丨 996 ndi bwino kugona bwino 1]()
-01-
Wogwira ntchito pakampani adanena poyankhulana kuti "m'mawa kwenikweni ndi 8 koloko m'mawa, zochitika zambiri zimakhala zoposa 9 koloko madzulo, ndipo kutha kwa mwezi ndi nthawi yoposa 11 koloko. Chifukwa palibe njira yapansi panthaka, kukwera basi, kuposa 6 koloko, muyenera kudzuka ndikukwera basi. Madzulo. Pamene ndinabwerera kuntchito sikunali kosatheka, sikunali kosatheka kukwera basi. kupita, msonkhano wawung'ono kwakanthawi, ndipo nthawi zonse ndimagwira ntchito."
M’mizinda yachigawo choyamba, zimangotenga maola aŵiri kapena atatu kupita ndi kuchokera kuntchito. Ndi chinthu wamba mu 996 kapena 995 mode ntchito. Kuwerengera nthawi yoyendayenda, nthawi yomwe mumakhala ndi banja, ndi nthawi yosamba chimbudzi, ndi zina zotero, tsiku limodzi likhoza kugona. Maola anayi kapena asanu otsiriza ali kale abwino kwambiri, ndipo ndizosatheka kukhalabe ndi tulo tokwanira.
-02-
Kafukufuku wofalitsidwa m’magazini apamwamba a zachipatala The Lancet anaona gulu la madokotala. Zotsatira zinasonyeza kuti ntchito yomweyi inachitika, ndipo omwe analibe tulo anali 14% motalika kuposa omwe ali ndi tulo tokwanira, ndipo chiwerengero cha zolakwika chinali 20% chapamwamba. Sikuti timangothera nthawi yambiri pochita ntchito yomweyi, koma timafunikanso kuwononga nthawi yambiri yokonza zinthu.
Anthu ambiri amangokhalira kulimbikira ntchito zawo, ndipo amangowononga ndalama zambiri usana ndi usiku. Iwo amaganiza kuti akamagwira ntchito molimbika, m’pamenenso angapeze zambiri, koma sadziwa kuti ntchito yachepa kwambiri. Kugwira ntchito molimbika mosakayikira ndi chinthu chofunikira kwambiri kuti zinthu ziyende bwino, koma njira yabwino ndiyo kugwira ntchito bwino.
-03-
Mukakonza nthawi yanu, muzigona bwino usiku ndipo mutha kugwira ntchito mwachangu komanso mwaluso kuposa zombie. Kugona kwabwino kumatha kulimbikitsa chitetezo cha mthupi, kulinganiza mahomoni m'thupi, kufulumizitsa kagayidwe kachakudya, kukhala ndi thanzi labwino komanso kugwira ntchito kwaubongo. Mudzakhala olenga kwambiri, amphamvu, komanso okonzeka kusonkhanitsa mbali ya ubongo yomwe imathetsa vutoli.
Kugona ndi njira yowonjezereka ya anabolic state yomwe imathandizira kukula ndi kuchira kwa chitetezo chamthupi, chigoba, ndi minofu. Poyang'ana tulo tofa nato kwa zaka 20, matiresi a Synwin amagwiritsa ntchito thonje lokumbukira zakuthambo, latex yachilengedwe, komanso kasupe kopitilira muyeso kuti apange malo ogona apamwamba komanso omasuka pokonza njira zakuthupi monga kuthandizira miyendo ndi kukhudza khungu, kuthandiza anthu kulowa tulo tatikulu. Kuchira mwakuthupi.
