4 amaqhinga omlingo ukudala indawo yokulala enethezekile

Umbhali: Synwin– Umatilasi Wangokwezifiso

Umhleli we-mattress ka-Synwin ufuna ukukutshela namuhla: ukulala kubaluleke kakhulu! Emphakathini wanamuhla onengcindezi, wonke umuntu unesipiliyoni sokulala phansi ebusuku kakhulu nokujikijela nokuphenduka, akunjalo? Noma ungalali, uvuka njalo. Uma uvuka ekuseni, kufanele uzigcobe ukuze ufihle ukukhathala kwakho. Lesi simo sokulala sibi kakhulu kwabesifazane.

Kokubili umzimba nobuhle kuzohlupheka kakhulu. Eqinisweni, izinga lokulala lingathuthukiswa kalula ngezingubo zokulala, ngakho bheka izikhali ezine zomlingo ukuze wonge izinga lokulala! 1. Gqoka amaphijama akho owathandayo. Noma ngabe ukhetha luphi uhlobo lwamaphijama, lala kulawa owathola emahle futhi unethezekile.

Ukugqoka amaphijama akho athokomele owathandayo kukhuthaza ukukhiqizwa kwamahomoni ebuchosheni athuthukisa izinga lokulala. Eqinisweni, wonke umuntu kufanele azizwe ngendlela efanayo, isitayela sokugqoka amabhola nama-pajamas asikho ukunambitheka kwabo, inhliziyo izomelana, ngakho awukwazi ukuthola ubuthongo bekhwalithi. 2. Khetha owakho umcamelo.

Imicamelo iyithuluzi elibalulekile okufanele ube nawe ngaso sonke isikhathi ngenkathi ulele, ngakho qiniseka ukuthi ukhetha umcamelo ozokusiza ukuthi ulale. Ngoba ukuma kwekhanda nentamo yabantu kuhlukile, umcamelo kufanele ulungele wena. Ngokungafani nemikhiqizo yemfashini nezimonyo, kufanele sizahlulele ukuthi umcamelo usifanele yini.

Ochwepheshe batusa ukuphakama komcamelo we-2-6 cm ngezinzuzo zezempilo. Uma iphezulu kakhulu, ingabangela ukuhona kanye nentamo egwegwile, okungaba yingozi ebuthongweni nempilo. Uma ukhetha umcamelo, kufanele uye esitolo uyowuzama, ucele iseluleko kumabhalane, futhi wenze isinqumo ngemva kokucatshangelwa okuningi.

Imicamelo ivamise ukuhambisana nezinto ezikuzungezile, ngakho qaphela lapho uzithenga. 3. Sebenzisa umatilasi ongaphathisa umzimba wonke. Iningi labantu lilala embhedeni noma phansi, kanti umatilasi uyinto ebalulekile ekuvumela ukuthi uphumule futhi ulale kahle, kungakhathaliseki ukuthi umatilasi unjani.

Omatilasi abakwazi ukuqina kakhulu noma bathambe kakhulu, ngoba ukuqina kakhulu kungenza abantu baphindaphindeke, bathambe kakhulu, abantu abakwazi ukuzibamba kodwa bajabulele futhi balale. Ngakho-ke, ochwepheshe bokulala ngokuvamile abatusi umatilasi oqine kakhulu noma umbhede wamanzi othambe kakhulu, kodwa kufanele uthambe ngokusesilinganisweni, ucishe ulingane nequilt phansi. Njengezingubo zokulala, kunzima ukulala kahle uma amaphedi ekwenza ungakhululeki.

Ngakho-ke, kufanele ukhethe umcamelo obukeka ukhululekile. 4. Izinga lokukhanyisa elifanele. Uma ungalali kahle, ungase uhlole ukuthi izinga lokukhanyisa liphansi yini kuqala, akunjalo? Ukukhanya okungcono kakhulu kokulala ukukhanya okungu-30.

Eqinisweni, kuthiwa lokhu ukukhanya okuzwiwa abantu esibelethweni sikamama njengombungu ngaphambi kokuzalwa, ngakho kuba nomthelela wokulala. Okwesibili yinkinga yombala, kufanele ulale nezibani ze-incandescent eziwolintshi. Iwolintshi isetshenziswa kakhulu ezitolo zekhofi nezindawo zokudlela ngenxa yomphumela wayo wokuzinzisa ingqondo.

Izibani ze-incandescent zingcono kunezibani ze-fluorescent. Namuhla, sengiqala ukugxila kakhulu ekuthuthukiseni izingubo zami zokulala, imicamelo, omatilasi, nezinye izinsiza zokulala. Dala indawo yokulala ekusebenzelayo.

Ngikholwa ukuthi usezozalwa uNobuhle olele ovuka nsuku zonke.