4 amaqhinga omlingo ukudala indawo yokulala etofotofo

Umbhali: Synwin– Umatrasi wesiko

Umhleli woomatrasi uSynwin ufuna ukukuxelela namhlanje: ukulala kubaluleke kakhulu! Kuluntu lwanamhlanje olunoxinzelelo, wonke umntu unamava okungqengqa ebusuku kakhulu aze ajike ajike, akunjalo? Nokuba awukwazi ukulala, uvuka rhoqo. Xa uvuka ekuseni, kufuneka ubeke izimonyo ukuze ufihle ukudinwa kwakho. Le meko yokulala imbi kakhulu kubasetyhini.

Bobabini umzimba kunye nobuhle buya kubandezeleka kakhulu. Ngapha koko, umgangatho wokulala unokuphuculwa ngokulula kunye neebhedi, ke jonga izixhobo ezine zomlingo ukugcina umgangatho wokulala! 1. Nxiba iipjama zakho ozithandayo. Nokuba ukhetha luphi uhlobo lweempahla zokulala, lala kwezo uzifumana zintle kwaye zikhululekile.

Ukubeka iipajama zakho ezitofotofo ozithandayo kukhuthaza ukuveliswa kweehomoni engqondweni eziphucula umgangatho wokulala. Enyanisweni, wonke umntu kufuneka azive ngokufanayo, isitayela sokugqoka iibhola kunye neepajama azikho kwincasa yazo, intliziyo iya kuxhathisa, ngoko awukwazi ukufumana ubuthongo obusemgangathweni. 2. Khetha owakho umqamelo.

Imiqamelo sisixhobo esibalulekileyo sokuba nawe ngalo lonke ixesha xa ulele, ke qiniseka ukuba ukhetha umqamelo oza kukunceda ulale. Ngenxa yokuba imilo yentloko kunye nentamo yabantu yahlukile, umqamelo kufuneka ulungele wena. Ngokungafaniyo neemveliso zefashoni kunye nezithambiso, kufuneka sizigwebe ngokwethu ukuba umqamelo ufanelekile kuthi.

Iingcali zincoma ukuphakama komqamelo we-2-6 cm kwiinzuzo zempilo. Ukuba iphezulu kakhulu, inokubangela ukurhona kunye nentamo egoso, enokuba yingozi ekulaleni nakwimpilo. Ukuba ukhetha umqamelo, kufuneka uye evenkileni ukuze uzame, cela ingcebiso kunobhala, kwaye wenze isigqibo emva kokuqwalaselwa okuninzi.

Imiqamelo ihlala ihamba nezinto ezikungqongileyo, ngoko ke nikela ingqalelo xa uzithenga. 3. Sebenzisa umatrasi onokuphathisa umzimba wonke. Uninzi lwabantu lulala ebhedini okanye phantsi, kwaye umatrasi yinto ebalulekileyo ekuvumela ukuba uphumle kwaye ufumane ubuthongo obumnandi, nokuba uthini na.

Oomatrasi abanako ukuqina kakhulu okanye bathambe kakhulu, kuba ukuqina kakhulu kunokwenza abantu baphindaphindeke, bathambe kakhulu, abantu abanako ukuzibamba bangonwabele kwaye balale. Ngoko ke, iingcali zokulala aziyikhuthazi i-mattress eqinile kakhulu okanye ibhedi yamanzi ethambileyo kakhulu, kodwa kufuneka ithambile ngokuphakathi, ilingane ngokulinganayo ne-quilt emgangathweni. Njenge pyjamas, kunzima ukulala kakuhle ukuba iipads zikwenza ungonwabi.

Ngoko ke, kufuneka ukhethe i-cushion ebonakala ikhululekile. 4. Inqanaba lokukhanyisa elifanelekileyo. Ukuba awulali kakuhle, unokujonga ukuba umgangatho wokukhanyisa awukho mgangathweni kuqala, akunjalo? Okona kukhanya kulungileyo ukulala kukuqaqamba okungama-30.

Enyanisweni, kuthiwa oku kukukhanya abantu abakuvayo kwisibeleko sikamama ngendlela yomntwana ongekazalwa ngaphambi kokuzalwa, ngoko kunempembelelo yokulala. Okwesibini ngumba wombala, kufuneka ulale ngezibane ze-orenji ze-incandescent. Iorenji isetyenziswa kakhulu kwiivenkile zekofu kunye neeresityu ngenxa yefuthe layo lokuzinzisa ingqondo.

Izibane ze-incandescent zingcono kunezibane ze-fluorescent. Namhlanje, ndiyaqala ukugxila ngakumbi ekuphuculeni iipjama zam, imiqamelo, oomatrasi, kunye nezinye izixhobo zokulala. Yenza indawo yokulala esebenzayo kuwe.

Ndiyakholelwa ukuba inzwakazi eleleyo evuka yonke imihla sele iza kuzalwa.