The third one in your life is sleeping in bed.
How the rest of it is spent on you (
Although we will fully understand if you decide to spend some time in bed doing other things).
Since a lot of time is allocated on your mattress, it is reasonable to assume that you will need to make a lot of effort to make sure you have the perfect mattress.
Now, we all know how important the quality of sleep is to our health and happiness.
This has been highlighted by scientists, health professionals and our mothers.
So, make sure that the bed you choose is not only super comfortable, but also very reasonable to give you the quality sleep you need.
So how to find the perfect mattress?
Well, we have suggestions you need to start.
The first step to finding a mattress mate is to choose the type of mattress you want.
For those who like this extra bounce, there is a traditional spring mattress.
There is a memory foam mattress that will \"hug\" you when you sleep.
Latex Foam does the same, but it is better in adjusting the temperature of the bed and is usually a good choice for people with allergies.
Another type of bed is the air mattress, which allows you to adjust the hardness of the bed at any time.
Then you have a hybrid mattress, which is a combination of two or more beds, such as memory foam latex or memory foam latex coil.
Now it is important to note that there is no perfect mattress type.
Very subjective comfort and support.
The choice of mattress type also depends on your lifestyle (
More information later).
In short, choose the type of mattress that meets all your needs, rather than the type of mattress that the expert tells you is right for you.
When it comes to the perfect mattress, support is emphasized to a large extent.
But what is it?
Support is how the mattress keeps the spine aligned correctly while sleeping without creating pressure points on the body.
Now, the support you get from the mattress will depend on several factors --
The way you sleep, your size, your weight.
On the other hand, there is more relationship between firmness and comfort.
While mattress companies provide ratings for their products, they do not follow the industry standards.
From the perspective of the sleeper, comfort always exists.
This means that whether you are comfortable or not depends entirely on you.
Just like support, the level of firmness you deserve depends on the same factor.
A heavyweight may find a soft bed, but a light bed may find the same bed too hard.
When choosing a mattress, don\'t ask anyone\'s opinion other than your own.
After all, you are the one lying inside.
They say the size of the mattress is important and the size is always important.
How much space you have in bed will affect your sleep quality.
Ideally, you should have an extra space of 10 to 15 cm in all aspects.
If you share a bed with someone, it takes about 10 cm of space between you two to make sure you don\'t hit each other at night.
Here\'s a tip: Don\'t expect mattresses to have the same exact size even if they have the same label --
King, Queen, double.
These sizes are not industry standard, so you need to take a tape measure to figure out the size of each potential mattress before making a choice.
LifestyleOk, what does your lifestyle have to do with your mattress?
Obviously a lot.
You need to figure out how you sleep.
Are you sleeping on your stomach, on your back or on your side?
Do you often walk around at night?
How hot Are You When You Sleep?
Are you going to have a little risky sex on this bed?
What about your partner\'s sleep?
What is your size and weight?
Answers to all these questions will help you find the features you need for your mattress.
Stomach sleepers, for example, need a bed that won\'t sink into it, because it will suffocate them, so they may have to consider the built-in spring mattress.
If you plan to put a little crazy love in the bag, you need a bed with extra bounce, and maybe a bed with good edge support (
Because you don\'t want to slide off the bed at a critical moment).
This means that memory foam may not be your style.
Shopping Tips: try it before you buy it.
Unless you sleep for at least 30 days, you will never know how good your choice of mattress is.
It will take you a long time to \"rest\" your bed and find out if you get the quality sleep you need to stay healthy and happy.
Find a company and ask you to try it out on their bed for at least a month with moneyback guarantee.
Check warranty and customer service.
Does the company offer free shipping?
What about their return policy?
If you are not satisfied with your bed, are they willing to return your money to you?
Do they have a restocking fee?
If you sleep with a partner, you should buy a mattress with your partner.
No one is exactly the same, no matter how much time you spend together over the years.
Each of you has your own needs that must be met in order for both of you to get quality sleep.
