About your mattress, here is everything you need to know.
Any doctor will tell you that it is extremely important to have a good night\'s sleep.
One of the basic requirements for good sleep is the elusive \"perfect\" mattress.
But how do you distinguish all the different varieties?
Anand Nichani, an expert in mattress technology, gave us some advice.
Mattress or foam mattress?
This is the misconception of most people.
Foam mattresses are known for their extraordinary ability to adapt to body pressure and body heat.
Heat makes the material plastic and all polyurethane is subjected to this effect.
Memo foam mattresses mainly react to the pressure of the body rather than heat, as we know that heat interacts much slower than weight;
Therefore, we can easily assume that it will take longer to adapt to it and it will take longer to revert to the original shape.
This feature makes you \"feel fresh when you wake up \".
In the case of a basically hard coconut shell mattress;
It does not change the shape of the body, which creates stress points that prevent a good night\'s sleep.
When the body rests on it, the coconut shell is also compressed.
It does not restore the original shape for a period of time, causing the mattress to sag.
How much does the mattress affect sleep quality and relaxation?
It is necessary for us to have a full rest, especially when we take a time --
The third in our lives.
Therefore, the mattress we sleep on needs to be firm but gentle.
If it is too difficult, then it will become uncomfortable and hinder the quality of sleep.
Only when the body gets quality sleep;
We feel refreshed and relaxed.
Mattress, in order to be commensurate with our body and provide 100% of all its comfort and quality, it must be 20 cm longer than us and at least 160 cm wider if sleeping on two mattresses.
If sleeping on a mattress, the width must be at least 90 cm in order for the night to exercise naturally.
It should be noted that according to our body, the distribution of weight from one person to another is different, and the perception of support and comfort is different.
Therefore, when we sleep with another person, it is very important to consider the variables that affect our rest.
When sleeping on the same mattress;
The pressure produced is two different bodies that need to be considered.
The foam mattress with memory is very soft, comfortable for the body, and there is no pressure sore.
Very breathable.
Tips on how to maintain your mattress and how to keep it clean
The mattress must be laid on a flat surface. -
The size of the mattress should be accurately selected. -
The mattress should have an exclusive fabric with a zipper that can be easily taken out, dry cleaned and put back into use.
