Ungawukhetha njani umatrasi ofanelekileyo-Amaxesha aseIndiya

Malunga nomandlalo wakho, nantsi yonke into ekufuneka uyazi.
Nawuphi na ugqirha uya kukuxelela ukuba kubaluleke kakhulu ukuba ulale kamnandi ebusuku.
Enye yeemfuno ezisisiseko zokulala kakuhle ngumatrasi "ogqibeleleyo" ongenamsebenzi.
Kodwa unokwahlula njani zonke iintlobo ezahlukeneyo?
UAnand Nichani, ingcaphephe kubugcisa boomatrasi, wasinika icebiso.
Umatrasi okanye umatrasi wegwebu?
Le yingcamango ephosakeleyo yabantu abaninzi.
Oomatrasi begwebu baziwa ngamandla abo angaqhelekanga okuziqhelanisa noxinzelelo lomzimba kunye nobushushu bomzimba.
Ukushisa kwenza iplastiki yezinto eziphathekayo kwaye yonke i-polyurethane iphantsi kwesi siphumo.
Oomatrasi be-Memo basabela ikakhulu kuxinzelelo lomzimba kunobushushu, njengoko sisazi ukuba ubushushu busebenza kade kakhulu kunobunzima;
Ngoko ke, sinokucinga ngokulula ukuba kuya kuthatha ixesha elide ukuziqhelanisa nayo kwaye kuya kuthatha ixesha elide ukubuyela kwimo yangaphambili.
Eli nqaku likwenza "uzive umtsha xa uvuka".
Kwimeko yomandlalo oqinileyo wekhokhonathi;
Ayitshintshi ubume bomzimba, nto leyo idala amanqaku oxinzelelo athintela ukulala kamnandi ebusuku.
Xa umzimba uphumle kuyo, iqokobhe lekhokhonathi nalo liyacinezelwa.
Ayibuyisi ubume boqobo kangangexesha elithile, ibangela ukuba umatrasi uxege.
Ingaba umatrasi uchaphazela kangakanani umgangatho wokulala kunye nokuphumla?
Kuyimfuneko kuthi ukuba siphumle ngokupheleleyo, ngakumbi xa sithatha ixesha--
Okwesithathu ebomini bethu.
Ngoko ke, umatrasi esilala kuwo kufuneka uqine kodwa ube thambileyo.
Ukuba kunzima kakhulu, kuya kuba nzima kwaye kuthintele umgangatho wokulala.
Kuphela xa umzimba ufumana ubuthongo obusemgangathweni;
Siziva sihlaziyekile kwaye sikhululekile.
I-Mattress, ukuze ihambelane nomzimba wethu kwaye inike i-100% yayo yonke induduzo kunye nomgangatho wayo, kufuneka ibe yi-20 cm ubude kunathi kwaye ubuncinane i-160 cm ububanzi ukuba ulala kumatrasi amabini.
Ukuba ulala kumatrasi, ububanzi kufuneka bube ubuncinane be-90 cm ukwenzela ukuba ubusuku busebenze ngokwemvelo.
Kufuneka kuqatshelwe ukuba ngokuhambelana nomzimba wethu, ukusabalalisa ubunzima ukusuka komnye umntu ukuya komnye kuyahluka, kwaye imbono yenkxaso kunye nentuthuzelo iyahluka.
Ngoko ke, xa silala nomnye umntu, kubaluleke kakhulu ukuqwalasela izinto eziguquguqukayo ezichaphazela ukuphumla kwethu.
Xa ulala kumandlalo omnye;
Uxinzelelo oluveliswayo yimizimba emibini eyahlukeneyo ekufuneka iqwalaselwe.
Umatrasi wegwebu onenkumbulo uthambile kakhulu, ukhululekile kumzimba, kwaye akukho xinzelelo lubuhlungu.
Uphefumla kakhulu.
Iingcebiso malunga nokuba ungawugcina njani umatrasi wakho kwaye uwugcina njani ucocekile
Umatrasi kufuneka ulaliswe kwindawo ethe tyaba. -
Ubungakanani bematrasi kufuneka bukhethwe ngokuchanekileyo. -
Umatrasi kufuneka ube nelaphu elikhethekileyo elineziphu elikhutshwa lula, licocwe lomiswe liphinde lisetyenziswe.