ʻeha hope? ʻO nā moena maikaʻi loa no ka ʻeha hope, e like me nā kauka. A ke kūʻai aku nei lākou a pau1

Ke loaʻa ʻoe i ka ʻeha hope, hiki i ka moena kūpono ke hana ma waena o ke ala ʻana me ka manaʻo nui a me ka hoʻolilo ʻana i ka lā me ka ʻeha.
ʻOiaʻiʻo, pono ʻoe e ʻimi mua i ka moena maikaʻi loa no kou kua ʻino.
ʻAʻohe manawa kūʻai maikaʻi aʻe ma mua o kēia manawa.
He nui ke kuai.
"He hoʻoholo ia ʻaʻole makemake ʻoe e hele hewa, no ka mea, pono ʻoe e ʻae iā ia i nā makahiki e hiki mai ana," ʻo Neel Anand, MD, ke kaukaʻi o ka ʻoki kino ma Cedar a me ka luna o ka ʻeha spinal.
ʻO ka Sinai Spine Center ma Los Angeles e haʻi iā Yahoo Lifestyle.
Ua lohe paha ʻoe i kekahi manawa he ikaika loa ka moena maikaʻi loa no ka poʻe ʻino ke kua, akā ʻōlelo ʻo Anand ʻaʻole ia he ʻoiaʻiʻo.
\"ʻOiai ua manaʻo ka poʻe loea i ka wā ma mua
"He moena paʻa ka mea kūpono no ke kākoʻo ʻana i hope, a ʻo kēia alakaʻi i ka wā kahiko a aneane hoʻopau ʻia," wahi āna. \".
ʻOiaʻiʻo, ua ʻōlelo ʻo ia ʻo ka hoʻohana ʻana i kahi moena paʻakikī loa e hoʻonui i ka ʻeha hope, no ka mea ʻaʻole lawa ka "hāʻawi" kokoke i ka ʻūhā a me ke kaomi ʻāʻī.
I ka hopena, makemake ʻoe e ʻimi i kahi moena waena-paʻakikī a kākoʻo i ka pihi o kou iwi kuamoʻo, ʻo Dr. ʻO Jessalynn Adam, nā kauka lapaʻau plastik ma Baltimore charity medical center, ke ola o Yahoo
E kūʻai i moena hou ma ka mākeke?
Eia nā koho maikaʻi loa no ka nānā ʻana.
Ua hoʻokomo ka bear HybridBear i kahi ʻaoʻao hou he 20% paʻi, me ʻelua mau uluna.
ʻO kā mākou koho loea?
ʻO ka moena hui ʻana o ka bea, nona nā ʻāpana ʻehā ʻē aʻe e kōkua i ka hoʻolālā ʻana i kou kino.
"ʻOi aku ka ʻoluʻolu o ka huʻa no kou kua," wahi a Adamu. \".
Kūʻai: ʻO ka moena hui ʻia o ka bear, ka nui nui, me ʻelua mau uluna manuahi, $1,112 (he $1,390), ka moena bear.
Hāʻawi ʻo ComSerta Blue 100 soft FirmSerta i nā mea kūʻai aku i kahi hoʻemi a hiki i $600 mai ka moʻo iComfort.
Hāʻawi kēia moena i ka pohu hoʻomanaʻo ma waena o ka ikaika a me ka palupalu, wahi a Anand, kahi āu e makemake ai e hele.
Loaʻa i ka ʻōhuhi ka hoʻoluʻu, kaomi-
E hōʻoluʻolu a kākoʻo i ka ʻeke o ke kino.
Hale kūʻai: moena palupalu a paʻa Serta Blue 100, Queen, $1,099 (he $1,199),serta.
He koho maikaʻi loa ʻo Mattresswayfairs nora mattress inā loaʻa kāu kālā.
Loaʻa iā ia ka pahu hoʻomanaʻo, a kiʻekiʻe
Kākoʻo ʻo Density i ka ʻōhū.
Mai hoʻolilo i nā kumukūʻai haʻahaʻa i mea pale.
"Mai noʻonoʻo i ka nui o ke kālā āu e hoʻolilo ai, ʻoi aku ka ʻoluʻolu o ʻoe," wahi a Anand. \".
"ʻO ka mea maikaʻi loa iā ʻoe ʻo ka ʻili maikaʻi loa o ka hiamoe.
Kūʻai Kūʻai: $515, Queen, Nora mattress (he $749), wayfair.
Ua kūʻai ʻia ʻo ComNectar memory foam moena ma $125 mai kahi moena koho a hāʻawi iā ʻoe i ʻelua mau uluna manuahi no ka manuahi.
He koho maikaʻi loa ka moena hoʻomanaʻo.
Hana ia no nā ʻano moena a pau me ka huʻi hoʻomanaʻo maikaʻi a inā ʻaʻole ʻoe e ʻoluʻolu, e ʻae ka hui iā ʻoe e hoʻāʻo i ka moena no hoʻokahi makahiki piha me ka uku piha.
Ua ʻōlelo ʻo Adam, he koho maikaʻi loa ia e hoʻāʻo i ka moena ma mua o kou komo ʻana mai.
"Pono ʻoe e hoʻāʻo i ka moena no kekahi mau pule e ʻike inā he hopena ia i kou ʻeha hope," wahi āna. \".
Kumukuai ma ka paena: $899 (moena moena moena nectar) he $1,024), moe moe.
Hāʻawi ʻo ComHelix moonghtheliix i kahi hōʻemi a hiki i $200 no kahi moena ʻokoʻa.
ʻO ka moena kukui mahina me ka huʻa ikaika, hiki ke hana i ke ʻano o kou kino, hiki ke kākoʻo i nā kūlana moe āpau a ikaika loa.
He palupalu ka luna.
E ʻae ʻo Helix iā ʻoe e hoʻāʻo i ka moena i loko o 100 mau lā a me ka mahana-
E hoʻoponopono i ke poʻi e pale aku iā ʻoe mai ka wela i ka pō
He hana koʻikoʻi kēia i ka hōʻoluʻolu, wahi a Adamu.
Kūʻai Kūʻai: $795, Queen, spiral Moonlight (he $920), helixsleep. comTempur-AdaptTempur-
Loaʻa iā Pedic ka uku hoʻemi a hiki i $700 mai nā moena moena koho. ʻO ka Tempur-
ʻoluʻolu e hoʻololi-
Hiki i ka hoʻopā ʻana i ka poʻi ke pale i ka wela, hiki i ka papa hōʻoluʻolu ke kōkua iā ʻoe e noho ʻoluʻolu i ka pō, a hiki i ka papa kākoʻo Tempur ke kōkua iā ʻoe e kākoʻo i kou kua.
Ke haʻalulu nei nā mea nānā i ka ʻoluʻolu.
ʻO ia ke kumu e iho mai ai.
"Pono ʻoe e ʻoluʻolu," wahi a Adamu. \". Wahi Kūʻai: Tempur-
Hoʻololi i ka moena moena, nui nui, $2,099 (he $2,199) tempurpedic.
Ua kūpaʻa ka mea hoʻoponopono o Yahoo Lifestyle i ka loaʻa ʻana o ka huahana maikaʻi loa iā ʻoe ma ke kumu kūʻai maikaʻi loa.
I kekahi manawa e loaʻa paha iā mākou kahi mahele mai nā kūʻai i hana ʻia ma o ka loulou ma kēia ʻaoʻao.
E heluhelu hou aʻe mai ka nohona o Yahoo: e hahai mai iā mākou i kēlā me kēia lā e ʻike i ka hoʻoikaika hou ʻana ma instagram, facebook a me twitter