Ciwon baya? Mafi kyawun katifa don ciwon baya, a cewar likitoci. Kuma duk suna kan siyarwa1

Lokacin da kake da ciwon baya na yau da kullum, katifa mai dacewa zai iya aiki tsakanin farkawa jin dadi da kuma ciyar da rana a cikin zafi.
Tabbas, dole ne ku fara nemo mafi kyawun katifa don mummunan baya.
Babu lokacin cin kasuwa mafi kyau fiye da yanzu.
Ana sayarwa da yawa.
"Yana da shawarar cewa ba za ku so ku yi kuskure ba, saboda dole ne ku yarda da shi a cikin 'yan shekaru masu zuwa," Neel Anand, MD, farfesa na tiyata na filastik a Cedar kuma darektan ciwon kashin baya.
Cibiyar Spine na Sinai a Los Angeles ta gaya wa Yahoo Lifestyle.
Wataƙila kun ji a wani lokaci cewa mafi kyawun katifa yana da ƙarfi sosai ga mutanen da ba su da kyau, amma Anand ya ce ba gaskiya ba ne.
\"Ko da yake masana a baya sun ba da shawarar ƙarin
\"Katifar katifa tana da kyau don dacewa da goyan bayan baya, kuma wannan jagorar ta tsufa kuma tana kusan lalacewa," in ji shi. \".
A gaskiya ma, ya ce yin amfani da katifa mai wuya a zahiri yana haifar da ciwon baya, domin babu isasshen \"bawa" kusa da matsi da kafada \".
A ƙarshe, kuna son nemo katifa mai matsakaicin ƙarfi kuma ku goyi bayan lanƙwan kashin baya, Dr. Jessalynn Adam, likitocin filastik a cibiyar kiwon lafiya ta Baltimore, salon rayuwar Yahoo
Sayi sabon katifa a kasuwa?
Anan akwai mafi kyawun zaɓuɓɓuka don dubawa.
Bear HybridBear ya gabatar da sabon shafi na ninka kashi 20%, da matashin kai biyu.
Zaɓin ƙwararrun mu?
Katifa mai haɗe-haɗe da beyar, wanda ke da yadudduka daban-daban na kumfa don taimakawa tsara jikin ku.
"Kumfa yawanci ya fi dacewa da bayanku," in ji Adamu. \".
Siyayya: Bear gauraye katifa, babban girman, da matashin kai guda biyu kyauta, $1,112 (ya kasance $1,390), katifa.
ComSerta Blue 100 m FirmSerta yana ba abokan ciniki rangwame har zuwa $600 daga jerin iComfort.
Wannan katifa tana ba da kumfa mai ƙarfi tsakanin ƙarfi da taushi, in ji Anand, wanda shine inda kake son zuwa.
Kumfa kuma tana da sanyaya, matsa lamba-
Sauƙaƙe ta'aziyya da tallafawa karkatar jiki.
Shago: katifa mai laushi da ƙarfi Serta Blue 100, Sarauniya, $1,099 (ya kasance $1,199),serta.
Mattresswayfairs nora katifa babban zabi ne idan kuna da kasafin kuɗi.
Yana da kumfa ƙwaƙwalwar ajiya, kuma mai girma
Maɗaukaki yana goyan bayan kumfa.
Kada ku sanya ƙananan farashi ya zama abin hanawa.
\"Kada ku yi tunanin yawan kuɗin da kuke kashewa, za ku sami kwanciyar hankali," in ji Anand. \".
\"Abin da ya fi dacewa a gare ku shine mafi kyawun saman barci.
Farashin Siyayya: $515, Sarauniya, Nora katifa (ya kasance $749), wayfair.
ComNectar ƙwaƙwalwar kumfa katifa ana saka farashi akan $125 daga katifar zaɓi kuma yana ba ku matashin kai biyu kyauta.
Katifa kumfa kumfa ƙwaƙwalwar ajiya babban zaɓi ne.
Yana aiki don kowane nau'in gadaje tare da kumfa mai kyau na ƙwaƙwalwar ajiya kuma idan ba ku gamsu ba, kamfanin zai ba ku damar gwada katifa na tsawon shekara guda tare da cikakken kuɗi.
Adam yace zai zama babban zabi ki iya gwada katifa kafin ku shigo.
"Dole ne ku gwada katifa na akalla 'yan makonni don ganin ko zai yi tasiri a kan ciwon baya," in ji ta. \".
Farashin Akan Yanar Gizo: $899 (katifa kumfa kumfa nectar memory) ya kasance $1,024), barcin barci.
ComHelix moonghtheliix yana ba da rangwamen har zuwa $200 don katifa na musamman.
Katifa mai walƙiya tare da kumfa mai ƙarfi, yana iya amsawa da sifar jikin ku, yana iya tallafawa duk wuraren bacci kuma yana da ƙarfi sosai.
saman yana jin taushi.
Helix kuma zai baka damar gwada katifa a cikin kwanaki 100 da zafin jiki-
Gyara murfin don hana ku yin zafi da dare
Wannan muhimmin mataki ne na ta’aziyya, in ji Adamu.
Farashin Siyayya: $795, Sarauniya, karkace hasken wata (ya kasance $920), barcin barci. comTempur-AdaptTempur-
Pedic yana samun rangwame har zuwa $700 daga zaɓaɓɓun saitin katifa. Tempur da -
Sanyi don daidaitawa-
Taɓa murfin zai iya hana zafi mai zafi, ɗakin kwanciyar hankali zai iya taimaka maka ka kasance cikin jin dadi da dare, kuma madaidaicin tallafi na Tempur zai iya taimaka maka wajen tallafawa baya.
Masu bita suna jin daɗin yadda yake da daɗi.
Shi ya sa a karshe ya sauko.
"Dole ku ji dadi," in ji Adam . \". Adireshin Siyayya: Tempur-
Daidaita saitin katifa, babban girman, $2,099 (ya kasance $2,199) na ɗan lokaci.
Editan Rayuwar Yahoo ya himmatu wajen nemo muku mafi kyawun samfur a farashi mafi kyau.
Wani lokaci muna iya samun rabo daga siyayyar da aka yi ta hanyar haɗin kan wannan shafin.
Kara karantawa daga salon rayuwar Yahoo: ku biyo mu kowace rana don samun sabbin dabaru akan instagram, facebook da twitter