Ubuhlungu umqolo? Obona matrasi bangcono kakhulu kwiintlungu zomqolo, ngokutsho koogqirha. Kwaye zonke ziyathengiswa1

Xa unentlungu engapheliyo emva, i-mattress efanelekileyo inokusebenza phakathi kokuvuka uziva ukhululekile kwaye uchithe imini kwiintlungu.
Ewe kunjalo, kufuneka uqale ufumane eyona matrasi ilungileyo yomqolo wakho ombi.
Akukho xesha lokuthenga elingcono kunangoku.
Zininzi ezithengiswayo.
"Sisigqibo sokuba awufuni ukungahambi kakuhle, kuba kufuneka uyamkele kwiminyaka embalwa ezayo," uNeel Anand, MD, unjingalwazi wotyando lweplastiki eCedar kunye nomlawuli we-spinal trauma.
Iziko leSinayi Spine eLos Angeles lixelela iYahoo Lifestyle.
Usenokuba ukhe weva ngaxa lithile ukuba oyena matrasi womelele kakhulu kubantu abanomqolo ombi, kodwa uAnand uthi ayiyonyani.
"Nangona iingcali kwixesha elidlulileyo zicebise okongeziweyo
"Umatrasi owomeleleyo ulungele ukuxhasa umva ofanelekileyo, kwaye esi sikhokelo siphelelwe lixesha kwaye siphantse ukuba singalawuleki," utshilo. \".
Enyanisweni, wathi ukusebenzisa i-mattress enzima kakhulu kudala intlungu engaphezulu, kuba akukho ngokwaneleyo "ukunika" kufuphi noxinzelelo lwe-hip kunye negxalaba ".
Ekugqibeleni, ufuna ukukhangela umatrasi ophakathi kunye nokuxhasa ijika lomqolo wakho, uGqr. Jessalynn Adam, oogqirha botyando beplastiki kwiziko lezonyango laseBaltimore, indlela yokuphila kaYahoo
Thenga umatrasi omtsha emarikeni?
Nazi iindlela ezingcono zokujonga.
Ibhere iHybridBear yazisa i-20% yephepha elitsha eligobe, kunye nemiqamelo emibini.
Ukukhetha kwethu ingcali?
Umatrasi womxube webhere, onemigangatho emine eyahlukeneyo yogwebu ukunceda ukucacisa umzimba wakho.
\"Ugwebu ludla ngokukhululeka ngakumbi emqolo wakho,\" watsho uAdam. \".
Ukuthenga: Ibhere umatrasi oxubeneyo, isayizi enkulu, kunye nemiqamelo emibini yasimahla, $1,112 (yayi $1,390),ibearmattress.
IComSerta Blue 100 ethambileyo iFirmSerta inika abathengi isaphulelo ukuya kuthi ga kwi-600 yeedola ukusuka kuthotho lwe-iComfort.
Lo matrasi unika amagwebu enkumbulo phakathi kokuqina nokuthambileyo, utsho uAnand, kulapho ufuna ukuya khona.
Ugwebu lukwanalo nokupholisa, uxinzelelo-
Ukunciphisa intuthuzelo kunye nokuxhasa ijika lomzimba.
Ivenkile: umatrasi othambileyo nowomeleleyo Serta Blue 100, Queen, $1,099 (yayi $1,199), serta.
I-Mattresswayfairs nora imatrasi lukhetho olukhulu ukuba unohlahlo lwabiwo-mali.
Inogwebu lwenkumbulo, kwaye iphakamileyo
Ubuninzi buxhasa ugwebu.
Musa ukwenza amaxabiso aphantsi abe sisithintelo.
\"Ungacingi ukuba xa uchitha imali eninzi, kokukhona uya kukhululeka," utshilo uAnand . \".
"Eyona nto ilungileyo kuwe yeyona ndawo ilungileyo yokulala.
Ixabiso lokuthenga: $515, Queen, Nora umatrasi (yayi $749), wayfair.
Umatrasi we-foam ye-ComNectar unexabiso le-125 yeedola kwi-matrasi yokukhetha kwaye ikunika imiqamelo emibini yeprimiyamu simahla.
I-Memory foam umatrasi lukhetho olukhulu.
Isebenza kuzo zonke iindidi zeebhedi ezinegwebu lenkumbulo elungileyo kwaye ukuba awanelisekanga, inkampani iya kukuvumela ukuba uzame umatrasi unyaka wonke ngembuyekezo epheleleyo.
UAdam uthe iya kuba lukhetho olukhulu ukuba ukwazi ukuzama umatrasi ngaphambi kokuba ningene nonke.
\"Kufuneka uzame umatrasi kangangeeveki ezimbalwa ukuze ubone ukuba ingaba iya kuba nefuthe na kwiintlungu zakho zomqolo," watsho . \".
Kwisiza Ixabiso: $899 (nectar memory foam umatrasi) was $1,024),nectars sleeping.
I-ComHelix moonghtheliix inikezela ngesaphulelo ukuya kuthi ga kwi-200 yeedola kumandlalo okhethekileyo.
Umatrasi wenyanga onamagwebu aguqukayo, unokusabela kubume bomzimba wakho, unokuxhasa zonke iindawo zokulala kwaye womelele kakhulu.
Umphezulu uvakala uthambile.
UHelix uyakukuvumela ukuba uzame umatrasi phakathi kweentsuku ezili-100 kunye nobushushu-
Lungisa isiciko ukunqanda ukuba ungatshisi kakhulu ebusuku
Eli linyathelo elibalulekileyo lokuthuthuzela, utsho uAdam.
Ixabiso lokuthenga: $795, Queen, spiral Moonlight (yayi $920),helixsleep. comTempur-AdaptTempur-
UPedic ufumana isaphulelo ukuya kuthi ga kwi-$700 kwiiseti zoomatrasi ezikhethiweyo. ITempur-
Kulungile ukuziqhelanisa-
Ukuchukumisa isiciko kunokuthintela ukufudumala, i-comfort layer inokukunceda ukuba uhlale ukhululekile ebusuku, kunye ne-Tempur support layer inokukunceda ukuxhasa umva wakho.
Abahlalutyi bayayigxeka indlela ekhululekile ngayo.
Yiyo loo nto ekugqibeleni yehla.
"Kufuneka uzive ukhululekile," watsho uAdam . \". Idilesi yokuThenga: Tempur-
Iseti ye-Atapt umatrasi, ubungakanani obukhulu, i-$2,099 (yayi $2,199) temppurpedic.
Umhleli weYahoo Lifestyle uzibophelele ekufuneleni eyona mveliso ilungileyo ngelona xabiso lilungileyo.
Ngamanye amaxesha sinokufumana isabelo kwiintengo ezenziwe ngekhonkco kweli phepha.
Funda ngakumbi kwindlela yokuphila kaYahoo: silandele yonke imihla ukuze ufumane inkuthazo entsha kwi-instagram, facebook kunye ne-twitter