Kurwadziwa musana? Mametiresi akanakisa ekurwadziwa kwemusana, maererano navanachiremba. Uye ose ari kutengeswa1

Paunenge uine marwadzo asingagumi ekudzokera shure, metiresi yakarurama inogona kushanda pakati pekumuka uchinzwa zvakanaka uye kupedza zuva mukurwadziwa.
Ehe, iwe unofanirwa kutanga watsvaga yakanakisa metiresi yemusana wako wakashata.
Hapana nguva yekutenga iri nani kupfuura ikozvino.
Zvakawanda zviri kutengeswa.
"Ichisarudzo chekuti hausi kuda kukanganisa, nekuti unofanirwa kuzvigamuchira mumakore mashoma anotevera," Neel Anand, MD, purofesa wekuvhiya kwepurasitiki kuCedar uye director of spinal trauma.
Iyo Sinai Spine Center muLos Angeles inoudza Yahoo Lifestyle.
Iwe unogona kunge wakambonzwa pane imwe nguva kuti yakanakisa metiresi yakasimba kune vanhu vane musana wakashata, asi Anand anoti hachisi chokwadi.
\"Kunyangwe nyanzvi munguva yakapfuura dzakakurudzira kuwedzera
\" Metiresi yakasimba yakanakira rutsigiro rwakakodzera kumashure, uye nhungamiro iyi ndeyechinyakare uye inenge yatokundwa," akadaro. \".
Muchokwadi, akataura kuti kushandisa metiresi yakanyanya kuoma kunokonzeresa kurwadziwa kwemusana, nekuti hakuna kukwana "kupa" pedyo nehudyu nepfudzi kumanikidzwa".
Mukupedzisira, iwe unoda kutsvaga yepakati-yakaoma metiresi uye kutsigira curve yemuzongoza wako, Dr. Jessalynn Adam, mapurasitiki ekuvhiya paBaltimore charity medical centre, mararamiro aYahoo
Kutenga metiresi itsva pamusika?
Heano akanakisa sarudzo dzekutarisa.
Bere HybridBear yakaunza 20% peta peji nyowani, pamwe nemapiro maviri.
Sarudzo yedu nyanzvi?
Bere rinosanganisa metiresi, iyo ine furo mativi mana ekubatsira kutara muviri wako.
\"Furo rinowanzoita kuti musana wako uve wakasununguka,\" Adam akadaro. \".
Kutenga: Bear yakasanganiswa metiresi, saizi hombe, pamwe nemapiro maviri emahara, $1,112 (yaive $1,390),bearmattress.
ComSerta Blue 100 yakapfava FirmSerta inopa vatengi kuderedzwa kusvika kumadhora mazana matanhatu kubva kuComfort series.
Metiresi iyi inopa furo rekurangarira pakati pesimba uye rakapfava, anodaro Anand, ndiko kwaunoda kuenda.
Iyo furo zvakare ine kutonhora, kudzvanywa-
Nyoresa kunyaradza uye tsigira curve yemuviri.
Chitoro: metiresi yakapfava uye yakasimba Serta Blue 100, Mambokadzi, $1,099 (yaiva $1,199), serta.
Mattresswayfairs nora mattress isarudzo yakanaka kana uine bhajeti.
Iine ndangariro furo, uye yakakwirira
Density inotsigira furo.
Usaite kuti mitengo yakaderera ive chidziviso.
\"Usafunga kuti kana wawedzera mari yaunoshandisa, ndipo paunonyanya kugadzikana,\" Anand akadaro. \".
\"Chirikunakira iwe inzvimbo yakanaka yekurara.
Mutengo Wekutenga: $515, Queen, Nora metiresi (yaive $749), wayfair.
ComNectar memory foam metiresi inotengwa pamadhora zana nemakumi maviri nemashanu kubva pamatiresi yekusarudza uye inokupa mapiro maviri ekutanga emahara.
Memory foam mattress isarudzo huru.
Inoshanda kune ese marudzi emabhedha ane yakanaka yekurangarira furo uye kana iwe usingagutsikane, kambani inokubvumira kuti uedze mattress kwegore rakazara nekudzoserwa kwakazara.
Adamu akati ichave sarudzo yakanaka kukwanisa kuedza matiresi musati mapinda mese.
\"Unofanirwa kuedza metiresi kwemavhiki mashoma kuti uone kana ichizokanganisa marwadzo ako ekumusana," akadaro . \".
Pa-saiti Mutengo: $899 (nectar memory foam metiresi) yaive $1,024),nectarshope.
ComHelix moonghtheliix inopa kuderedzwa kusvika kumadhora mazana maviri pametiresi yakasarudzika.
Moonlight metiresi ine furo rinochinja, inogona kuita kune chimiro chemuviri wako, inogona kutsigira nzvimbo dzese dzekurara uye ine yakasimba zvakanyanya.
Kumusoro kunonzwa kupfava.
Helix ichaitawo kuti uedze matiresi mukati memazuva zana uye tembiricha-
Gadzirisa chivharo kuti urege kupisa usiku
Iri idanho rinokosha mukunyaradza, anodaro Adam.
Mutengo wekutenga: $795, Queen, spiral Moonlight (yaive $920),helixsleep. comTempur-AdaptTempur-
Pedic anowana kudzikiswa kweanosvika $700 kubva pakusarudza matiresi seti. The Tempur -
Zvakanaka kugadzirisa-
Kubata chivharo kunogona kudzivirira kupisa, iyo yekunyaradza layer inogona kukubatsira kuti ugare wakasununguka husiku, uye iyo Tempur yekutsigira layer inogona kukubatsira kutsigira musana wako.
Vaongorori vari kupopota nezve kugadzikana kwazviri.
Ndosaka zvichizodzika.
\"Unofanira kunzwa wakasununguka,\" Adhamu akadaro . \". Kero yekutengera: Tempur-
Adapt metiresi set, saizi hombe, $2,099 (yaive $2,199) tempurpedic.
Mupepeti weYahoo Lifestyle akazvipira kukutsvagira chigadzirwa chakanakisa nemutengo wakanakisa.
Dzimwe nguva isu tinogona kuwana mugove kubva pane zvakatengwa kuburikidza neiyi link iri papeji ino.
Verenga zvimwe kubva kumararamiro eYahoo: titevere mazuva ese kuti uwane kufemerwa kutsva pa instagram, facebook uye twitter.