Ubuhlungu emuva? Omatilasi abahamba phambili bobuhlungu beqolo, ngokusho kodokotela. Futhi zonke ziyadayiswa1

Uma unobuhlungu obungapheli bokubuyela emuva, umatilasi olungile ungasebenza phakathi kokuvuka uzizwa ukhululekile nokuchitha usuku ngobuhlungu.
Yiqiniso, kufanele uqale uthole umatilasi ongcono kakhulu womhlane wakho omubi.
Asikho isikhathi sokuthenga esingcono kunamanje.
Eziningi ziyadayiswa.
\"Kuyisinqumo ukuthi awufuni ukungahambi kahle, ngoba kufanele usamukele eminyakeni embalwa ezayo," u-Neel Anand, MD, uprofesa wokuhlinzwa kwepulasitiki e-Cedar kanye nomqondisi we-spinal trauma
ISinai Spine Center eLos Angeles itshela i-Yahoo Lifestyle.
Kungenzeka ukuthi uke wezwa ngesinye isikhathi ukuthi umatilasi ongcono kakhulu unamandla kakhulu kubantu abaneqolo elibi, kodwa u-Anand uthi akulona iqiniso.
\"Nakuba ochwepheshe esikhathini esidlule baphakamise okwengeziwe
\"Umatilasi oqinile ulungele ukusekelwa okufanele emuva, futhi lesi siqondiso siphelelwe yisikhathi futhi sicishe sachithwa," esho . \".
Eqinisweni, wathi ukusebenzisa umatilasi onzima kakhulu kudala ubuhlungu obuningi bomhlane, ngoba akwanele \"ukunikela\" eduze nenqulu nehlombe \".
Ekugcineni, ufuna ukubheka umatilasi oqinile futhi usekele ijika lomgogodla wakho, uDkt. U-Jessalynn Adam, odokotela abahlinzayo bepulasitiki esikhungweni sezokwelapha sase-Baltimore, indlela yokuphila ye-Yahoo
Thenga umatilasi omusha emakethe?
Nazi izinketho ezingcono kakhulu zokuhlola.
Ibhere iHybridBear yethule ikhasi elisha eligoqeka ngo-20%, kanye nemicamelo emibili.
Ukukhetha kwethu uchwepheshe?
Umatilasi webhere wenhlanganisela, onezendlalelo ezine zegwebu ezihlukene ukusiza ukuchaza umzimba wakho.
\"Igwebu livamise ukukhululeka emhlane wakho,\" kusho u-Adam . \".
Ukuthenga: Ibhere umatilasi oxubile, usayizi omkhulu, kanye nemicamelo emibili yamahhala, $1,112 (yayingu-$1,390),umatilasi webhere.
I-ComSerta Blue 100 emnene i-FirmSerta inikeza amakhasimende isaphulelo esingafika ku-$600 ochungechungeni lwe-iComfort.
Lo matilasi unikeza igwebu lenkumbulo phakathi kokuqinile nokuthambile, kusho u-Anand, okuyilapho ofuna ukuya khona.
Igwebu libuye libe nokupholisa, ingcindezi-
Yehlisa ukunethezeka futhi usekele ijika lomzimba.
Isitolo: umatilasi othambile futhi oqinile i-Serta Blue 100, iNdlovukazi, i-$1,099 (yayingu-$1,199), i-serta.
I-Mattresswayfairs nora umatilasi uyisinqumo esihle uma unesabelomali.
Ine-memory foam, futhi iphakeme
Ukuminyana kusekela igwebu.
Ungenzi izintengo eziphansi zibe yisithiyo.
\"Ungacabangi ukuthi uma usebenzisa imali eningi, yilapho uzokhululeka khona," kusho u-Anand . \".
\"Okujabulisa kakhulu kuwe indawo engcono kakhulu yokulala.
Intengo yokuthenga: $515, umatilasi weNdlovukazi, uNora (wawungama-$749), i-wayfair.
I-ComNectar memory foam umatilasi inenani elingu-$125 kumatilasi wokukhetha futhi ikunikeza imicamelo emibili yeprimiyamu mahhala.
Umatilasi we-Memory Foam uyisinqumo esihle.
Isebenza kuzo zonke izinhlobo zemibhede enegwebu elihle lenkumbulo futhi uma unganelisekile, inkampani izokuvumela ukuthi uzame umatilasi unyaka ogcwele ngembuyiselo ephelele.
U-Adam uthe kungaba yisinqumo esihle ukuthi nikwazi ukuzama umatilasi ngaphambi kokuthi ningene nonke.
\"Kufanele uzame umatilasi okungenani amasonto ambalwa ukuze ubone ukuthi ngeke yini ube nomthelela ezinhlungwini zakho zasemhlane," kusho yena . \".
Intengo yendawo: $899 (umatilasi wegwebu lenkumbulo ye-nectar)yawungu-$1,024),ubuthongo.
I-ComHelix moonghtheliix inikeza isaphulelo esingafika ku-$200 kumatilasi okhethekile.
Umatilasi wenyanga onegwebu eliguquguqukayo, ungasabela esimweni somzimba wakho, ungasekela zonke izindawo zokulala futhi uqine kakhulu.
Ingaphezulu lizwakala lithambile.
UHelix uzokuvumela ukuthi uzame umatilasi phakathi kwezinsuku eziyi-100 kanye nezinga lokushisa.
Lungisa isivalo ukuze ungashisi ngokweqile ebusuku
Lesi isinyathelo esibalulekile senduduzo, kusho u-Adam.
Intengo Yokuthenga: $795, Queen, spiral Moonlight (yayingu-$920),helixsleep. comTempur-AdaptTempur-
I-Pedic ithola isaphulelo esingafika ku-$700 kumasethi omatilasi akhethiwe. I-Tempur -
Kuhle ukuzivumelanisa-
Ukuthinta isivalo kungavimbela ukushisa ngokweqile, isendlalelo sokunethezeka singakusiza ukuthi uhlale unethezekile ebusuku, futhi isendlalelo sokusekela se-Tempur singakusiza ukusekela umhlane wakho.
Ababuyekezi bayakuhalalisela ukuthi kulula kangakanani.
Yingakho ekugcineni yehla.
\"Kufanele uzizwe ukhululekile,\" kusho u-Adamu . \". Ikheli lokuthenga: Tempur-
Isethi ye-Adaptha kamatilasi, usayizi omkhulu, $2,099 (yayingu-$2,199) temppurpedic.
Umhleli we-Yahoo Lifestyle uzibophezele ekutholeleni umkhiqizo ongcono kakhulu ngentengo engcono kakhulu.
Kwesinye isikhathi singathola isabelo ekuthengeni okwenziwe ngesixhumanisi esikuleli khasi.
Funda okwengeziwe ngempilo ye-Yahoo: silandele nsuku zonke ukuze uthole ugqozi olusha ku-instagram, facebook kanye ne-twitter