Kupweteka msana? Ma matiresi abwino kwambiri a ululu wammbuyo, malinga ndi madokotala. Ndipo onse akugulitsidwa1

Mukakhala ndi ululu wammbuyo, matiresi oyenera amatha kugwira ntchito pakati pa kudzuka mukumva bwino komanso kukhala ndi ululu tsiku lonse.
Zachidziwikire, choyamba muyenera kupeza matiresi abwino kwambiri amsana wanu woyipa.
Palibe nthawi yabwino yogula kuposa pano.
Zambiri zikugulitsidwa.
"Ndizosankha kuti simukufuna kulakwitsa, chifukwa muyenera kuzivomereza m'zaka zingapo zikubwerazi," Neel Anand, MD, pulofesa wa opaleshoni ya pulasitiki ku Cedar ndi mkulu wa matenda a msana.
Sinai Spine Center ku Los Angeles imauza Yahoo Lifestyle.
Mwinamwake mudamvapo kuti matiresi abwino kwambiri ndi amphamvu kwambiri kwa anthu omwe ali ndi nsana woipa, koma Anand akuti sizowona.
"Ngakhale akatswiri m'mbuyomu adanenanso zowonjezera
"Matiresi olimba ndi abwino kuti athandizire kumbuyo, ndipo malangizowa ndi achikale ndipo atsala pang'ono kuthetsedwa," adatero. \".
M'malo mwake, adanena kuti kugwiritsa ntchito matiresi omwe ali ovuta kwambiri kumapangitsa kupweteka kwambiri kumbuyo, chifukwa palibe "kupereka" kokwanira pafupi ndi chiuno ndi mapewa "".
Pamapeto pake, mukufuna kuyang'ana matiresi olimba kwambiri ndikuthandizira kupindika kwa msana wanu, Dr. Jessalynn Adam, maopaleshoni apulasitiki ku Baltimore charity Medical Center, moyo wa Yahoo
Mugule matiresi atsopano pamsika?
Nazi njira zabwino kwambiri zowonera.
Chimbalangondo cha HybridBear chinayambitsa tsamba latsopano la 20%, kuphatikiza mapilo awiri.
Kusankha kwathu akatswiri?
Chimbalangondo chophatikiza matiresi, chomwe chimakhala ndi zigawo zinayi zosiyana za thovu kuti zikuthandizeni kufotokozera thupi lanu.
"Thovu nthawi zambiri limakhala labwino kwambiri pamsana wako," adatero Adam. \".
Kugula: Nyamulirani matiresi osakanikirana, kukula kwakukulu, kuphatikiza mapilo awiri aulere, $1,112 (inali $1,390),matilasi onyamula katundu.
ComSerta Blue 100 yofatsa FirmSerta imapatsa makasitomala kuchotsera mpaka $600 kuchokera pagulu la iComfort.
Matiresi awa amapereka thovu lokumbukira pakati pa amphamvu ndi ofewa, akutero Anand, komwe mukufuna kupita.
Chithovucho chimakhalanso ndi kuzizira, kuthamanga-
Chotsani chitonthozo ndikuthandizira kupindika kwa thupi.
Sitolo: matiresi ofewa ndi olimba Serta Blue 100, Mfumukazi, $1,099 (inali $1,199), serta.
Mattresswayfairs nora mattress ndi chisankho chabwino ngati muli ndi bajeti.
Ili ndi chithovu cha kukumbukira, komanso chokwera
Kuchulukana kumathandizira thovu.
Musapangitse mitengo yotsika kukhala cholepheretsa.
"Musaganize kuti mukamagwiritsa ntchito ndalama zambiri, mudzakhala omasuka," adatero Anand. \".
"Chomwe chimakusangalatsani ndi malo abwino kwambiri ogona.
Mtengo Wogula: $515, matiresi a Queen, Nora (anali $749), wayfair.
ComNectar memory foam matiresi amtengo $125 pa matiresi osankhidwa ndikukupatsirani mapilo awiri aulere.
Memory thovu matiresi ndi chisankho chabwino.
Zimagwira ntchito pamitundu yonse ya mabedi okhala ndi thovu lokumbukira bwino ndipo ngati simukukhutira, kampaniyo imakulolani kuyesa matiresi kwa chaka chonse ndikubweza ndalama zonse.
Adamu adati chingakhale chisankho chabwino kuyesa matiresi musanalowe nonse.
"Muyenera kuyesa matiresi kwa milungu ingapo kuti muwone ngati ingakhudze ululu wanu wamsana," adatero. \".
Mtengo wapamalo: $899 (matiresi a nectar memory foam) anali $1,024), kugona.
ComHelix moonghtheliix imapereka kuchotsera mpaka $200 pamatiresi apadera.
Moonlight matiresi okhala ndi thovu lamphamvu, amatha kuchitapo kanthu ndi mawonekedwe a thupi lanu, amatha kuthandizira malo onse ogona ndipo amakhala amphamvu kwambiri.
Kumwamba kumamveka mofewa.
Helix adzakulolani kuti muyese matiresi mkati mwa masiku 100 ndi kutentha-
Sinthani chivindikirocho kuti musatenthedwe kwambiri usiku
Imeneyi ndi sitepe yofunika kwambiri ya chitonthozo, akutero Adam.
Mtengo Wogula: $795, Mfumukazi, spiral Moonlight (inali $920), helixsleep. comTempur-AdaptTempur-
Pedic amalandira kuchotsera mpaka $700 kuchokera pamagulu osankhidwa a matiresi. The Tempur -
Zabwino kusintha-
Kugwira chivindikiro kumatha kuletsa kutenthedwa, kusanjikiza kotonthoza kungakuthandizeni kuti mukhale omasuka usiku, ndipo gawo lothandizira la Tempur lingakuthandizeni kuthandizira msana wanu.
Owunikira akudandaula za momwe zimakhalira bwino.
Ndicho chifukwa chake pamapeto pake amatsika.
"Uyenera kukhala womasuka," Adamu anatero . \". Malo Ogulira: Tempur-
Adapt matiresi, kukula kwakukulu, $2,099 (inali $2,199) temppurpedic.
Mkonzi wa Yahoo Lifestyle wadzipereka kuti akupezereni chinthu chabwino kwambiri pamtengo wabwino kwambiri.
Nthawi zina titha kugawana nawo pazogula zomwe zidapangidwa kudzera pa ulalo womwe uli patsamba lino.
Werengani zambiri za moyo wa Yahoo \: titsatireni tsiku lililonse kuti mupeze kudzoza kwatsopano pa instagram, facebook ndi twitter