izinhlobo zobuhlungu beqolo kanye nomatilasi ezingasiza

Ifenisha ebaluleke kakhulu onayo mayelana nempilo yakho umatilasi wakho.Uchitha cishe u-1 kwabangu-3 empilweni yakho embhedeni.Omatilasi abangakhululekile bangathinta kabi inani kanye nekhwalithi yokulala.Lokhu kuyinkinga ikakhulukazi ezigidini zeziguli ezibuhlungu emuva ezitshelwe emashumini ambalwa eminyaka adlule ukuthi umatilasi oqinile ungcono kakhulu kubo. ukuzwa, indawo yakho yokulala, ukusekelwa komatilasi, kanye nezintandokazi zakho zokunethezeka.Izinhlobo ezahlukene zamacansi zisiza ukukhulula ubuhlungu ezinhlotsheni ezahlukene zezinkinga zeqolo kanye nezimpawu.Abantu abanesifo se-lumbar disc banezimpawu, kuhlanganise nobuhlungu bokudubula emlenzeni owodwa kusukela phezulu kwe-hip kuya emlenzeni ophansi noma onyaweni, okuhambisana nokuba ndikindiki, ukuzwa \"izikhonkwane nezinaliti ezivela kulesi sinqe noma izinaliti zizozuza" i-mattress ngoba umatilasi ogobile noma ogobile ngeke ukhululeke kakhulu.Iziguli ezine-spinal stenosis zizwa ubuhlungu, amajaqamba noma ukuba ndikindiki emhlane, emilenzeni, ezingalweni nasemahlombe, futhi zisebenza kangcono ezindaweni ezigobile noma ezixekethile.Ngakho umatilasi othambile kancane usebenza kangcono kubo.Isibonakaliso esivame kakhulu sobuhlungu be-back izinhlungu eziphansi zomgogodla e-Spain isifundo somtholampilo. ibonisa ukuthi i-mattress eqinile ephakathi inganciphisa ubuhlungu obungapheli emuva kunombhede oqinile.Nokho, ayikho i-mattress efaneleka kakhulu kuwo wonke umuntu onobuhlungu obuphansi emuva.Kuhlanganiswe nohlobo lobuhlungu be-back ohlushwayo, esinye isici okufanele sicatshangelwe lapho ulala khona.Uma unenkinga ye-lumbar disc, bese ulala ngesisu sakho ngomcamelo oyisicaba ngaphansi kwesisu sakho kanye ne-hips, ngenxa yokuthi i-disc yakho ephansi kakhulu inciphisa i-disc yakho. I-mattress ifaneleka kakhulu ukulala ngesisu, kuyilapho umatilasi othambile ungabangela ama-arches angakhululekile emhlane wakho, okwenza isimo sakho sibe sibi kakhulu.Abantu abane-spinal stenosis balala ngokunethezeka ohlangothini lwe-fetus, nomcamelo phakathi kwamadolo.Umatilasi oqinile ophakathi nendawo noma oqinile ulungele lesi simo sokulala, kodwa abaningi bakhetha ihlombe eliwugqinsi ku-hip pad ukuze bakhulule lezo zinhlungu ezingaphansi kwe-hip. alale ngomhlane alale ngomcamelo ngaphansi kwamadolo ukuze akhulule ingcindezi emhlane wabo ongezansi.Asikho isitayela sikamatilasi sabo bonke abantu abanezinhlungu emhlane, kodwa abantu abanezinhlungu ezingezansi kufanele bakhethe umatilasi ongabasiza, baduduzeke, futhi ekugcineni bathole ubuthongo obuhle.Esinye isici esibalulekile ekukhetheni umatilasi ukusekelwa okunikezwa umatilasi.Ibhalansi yokusekela ye-spinaled i-depression izohlinzeka ngendlela efanele umatilasi we-spinalver. izingxenye zikamatilasi zifaka isandla ezingeni lokusekela leqembu likamatilasi.Okokuqala, iziphethu zikamatilasi namakhoyili kuwumsebenzi obaluleke kakhulu womatilasi ohlinzeka ngosizo lwangemuva.Igeji yekhoyili kamatilasi ikhombisa ukuthi uqine noma uqine kangakanani umatilasi.Uma kuncipha ukucaciswa kwekhoyili, ukushuba kocingo, ukuqina kwenombolo, umatilasi kuzoba ngcono, umatilasi uzoba ngcono. izinga.Nokho, ukwanda kwenani lamakhoyili akusho ukuthi umatilasi unethezekile noma uyasekela.Ingxenye elandelayo yeqembu le-mattress ethinta ukusekelwa kwe-back isisekelo noma i-boxspring.Isisindo se-Base/spring absorbing of mattress.Kubalulekile ukuthenga i-boxspring eklanyelwe ukufanisa umatilasi, njengoba umenzi eklame izingcezu ezimbili ezihambisana nezinga le-lifematress zingathinta i-matverse yezinga lempilo. ukusekelwa okunikezwa umatilasi.Ekugcineni, into ebaluleke kakhulu ukuthenga umatilasi ukuthenga okuthile okunethezeka kuwe.Uma kuziwa kulokho okudingeka sikuthole kumatilasi, akekho kithi ofana. Ngakho-ke kubalulekile ukuthatha isikhathi sokuzama ngempela umatilasi, ikakhulukazi uma unezinkinga zeqolo ezingapheli.Kutuswa ukuthi usebenzise okungenani imizuzu eyishumi kumatilasi owanele komunye owanele, unikeze isisekelo sokusekela umatilasi owodwa. ukuze umgogodla uphumule esimweni semvelo.Ngaphansi kwesigqoko se-mattress kanye ne-quilt, phakathi ne-mattress, siqukethe i-mattress liner eyenziwe nge-polyurethane foam, i-polyester ekhukhumele kanye noboya bekotini.Lezi zinto zithinta ukuqina kwe-mattress.Ngokujwayelekile, abantu bazothola ukuthi umatilasi onama-padding amaningi, uma ukhetha okungaphezulu, uma ukhetha okungaphezulu, cabanga konke okungaphezulu. umatilasi ongcono kakhulu wezinhlungu zakho zomhlane uwumatilasi onethezeke kakhulu kuwe kanye nezinketho zakho zokulala