Thetha ngeempawu ezilumkisayo eziza kukukhumbuza ukuba utshintshe umatrasi wakho

Umbhali: Synwin– Umatrasi Manufacturer

Ukuba uhlala ujike ngaphambi kokuba ulale, akubi kakhulu, imeko ayilunganga njengangaphambili, kwaye kuya kuba ngcono xa ungekho ekhaya, oko kuthetha ukuba lixesha lokutshintsha i-mattress, kukho iimpawu ezininzi ezilumkiso eziya kukukhumbuza ukuba uyitshintshe ngexesha leMatrasi, kufuneka unikele ingqalelo kuyo. Phambi kokuba utshintshe umatrasi wakho: 1. Abavelisi bomandlalo oqinileyo oqinileyo bazisa iintlungu zomqolo xa uvuka ekuseni. Ukuba uziva ungonwabanga kusasa emva kokulala ebusuku, amaxesha amaninzi uneempawu ezifana neentlungu zomqolo kunye nokudinwa, lixesha lokukutshekisha ngononophelo. Umandlalo walala. Umatrasi okulungeleyo unokuphumza umzimba wakho nengqondo kwaye ubuyisele amandla akho omzimba ngokukhawuleza; ngokuchaseneyo, i-mattress engafanelekanga iya kuchaphazela impilo yakho ngobuchule.

2. Ixesha lokulala liya lisiba lifutshane kwaye lifutshane. Ukuba uvuka ekuseni ngexesha elihlukileyo kunokuba uqhele ukwenza, umzekelo: ngoku uvuka ngaphambi konyaka odlulileyo, kukho ingxaki enkulu kwi-mattress yakho. Ukusebenzisa i-mattress ixesha elide kuya kunciphisa induduzo, ukuguqula isakhiwo sangaphakathi, awukwazi ukuxhasa ngokufanelekileyo umzimba wakho, kwaye ubangele i-spondylosis efana ne-lumbar disc herniation kunye ne-lumbar muscle strain.

3. Lala ebhedini ixesha elide kwaye awukwazi ukulala. Abantu abaninzi bakhalaza ukuba, ngenxa yezizathu ezithile, kunzima ukulala xa ulele embhedeni ebusuku. Oku kuchaphazela ngokuthe ngqo umsebenzi oqhelekileyo kunye nobomi ngosuku olulandelayo. Emva koko, kuba nzima ukulala ebusuku. kwenziwe ntoni? Enyanisweni, umatrasi olungileyo unokukunceda uphucule indlela olala ngayo. Ukulala phezu kwayo kufana nokudada kwilifu elidadayo, ukuze ukujikeleza kwegazi kumzimba wonke kuhambe kakuhle, inani lokujika liyancipha, kwaye unokulala lula. 4. Abavelisi bomandlalo oqinileyo oqinileyo bazisa ukuba kulula ukuvuka ezinzulwini zobusuku. Ukuba uhlala uvuka ngokwemvelo ngentsimbi yesibini okanye yesithathu ebusuku, kuya kucotha ukulala emva kokuvuka, kwaye uya kuba uphupha ngalo lonke ixesha. Umgangatho wokulala uphantsi kakhulu. Emva kokubona oogqirha abaninzi, andinakuyicombulula, ngoko ndinokuxelela kuphela: lixesha lokutshintsha i-mattress.