Lankhulani za zizindikiro zochenjeza zomwe zingakukumbutseni kusintha matiresi anu

Wolemba: Synwin– Wopanga matiresi

Ngati nthawi zonse mutembenuke musanagone, zimakhala zovuta kwambiri, mkhalidwewo suli bwino monga kale, ndipo zidzakhala bwino pamene mulibe pakhomo, zikutanthauza kuti ndi nthawi yoti musinthe matiresi, pali zizindikiro zingapo zochenjeza zomwe zidzakukumbutsani kuti musinthe pakapita nthawi matiresi, muyenera kumvetsera. Musanasinthe matiresi anu: 1. Opanga matiresi olimba olimba amadzetsa ululu wammbuyo mukadzuka m'mawa. Ngati simukumvabe bwino m'mawa mutagona usiku, nthawi zambiri ndi zizindikiro monga kupweteka kwa msana ndi kutopa, ndi nthawi yoti mufufuze mosamala. matiresi anali kugona. matiresi omwe ali oyenera kwa inu amatha kumasuka thupi lanu ndi malingaliro anu ndikubwezeretsanso mphamvu zanu zakuthupi mwachangu; m'malo mwake, matiresi osayenera adzakhudza thanzi lanu mochenjera.

2. Nthawi yogona ikucheperachepera. Ngati mudzuka m'mawa nthawi yosiyana ndi yomwe munali kale, mwachitsanzo: tsopano mumadzuka kale kuposa chaka chapitacho, pali vuto lalikulu ndi matiresi anu. Kugwiritsa ntchito matiresi kwa nthawi yayitali kumachepetsa chitonthozo, kusokoneza kapangidwe ka mkati, sikungathe kuthandizira bwino thupi lanu, komanso kuyambitsa spondylosis monga lumbar disc herniation ndi lumbar muscle strain.

3. Gona pabedi kwa nthawi yaitali osagona. Anthu ambiri amadandaula kuti, pazifukwa zina, zimakhala zovuta kugona pogona pabedi usiku. Izi zimakhudza mwachindunji ntchito yachibadwa ndi moyo tsiku lotsatira. Kenako, kumakhala kovuta kugona usiku. Zoyenera kuchita? Ndipotu matiresi abwino angakuthandizeni kugona bwino. Kugona pa izo kuli ngati kuyandama pamtambo woyandama, kotero kuti kuzungulira kwa magazi kwa thupi lonse kumakhala kosalala, chiwerengero cha kutembenuka kumachepetsedwa, ndipo mukhoza kugona mosavuta. 4. Opanga matiresi olimba olimba amawonetsa kuti ndikosavuta kudzuka pakati pausiku. Ngati mumadzuka mwachibadwa nthawi ya 2 kapena 3 koloko usiku, zimakhala zochedwa kugona mutadzuka, ndipo mudzakhala mukulota nthawi zonse. Ubwino wa kugona ndi woyipa kwambiri. Nditawonana ndi madokotala ambiri, sindingathe kuthetsa, kotero ndikungokuuzani: ndi nthawi yoti musinthe matiresi.