Taura nezvezviratidzo zvinonyevera zvinokuyeuchidza kuti uchinje metiresi yako

Munyori: Synwin– Mugadziri wematiresi

Kana iwe uchigara uchitendeuka usati waenda kunorara, hazvina kugadzikana, mamiriro acho haana kunaka sepakutanga, uye zvichava nani kana iwe usipo pamba, zvinoreva kuti yave nguva yekuchinja metiresi, pane akati wandei anonyevera zviratidzo izvo zvichakuyeuchidza iwe kuti uchinje iyo munguva Matiresi, iwe unofanirwa kuiteerera. Usati wachinja metiresi yako: 1. Vakaoma-kumucheto elastic mattress vagadziri vanounza kurwadziwa kwemusana paunomuka mangwanani. Kana iwe uchiri kunzwa usiri kunzwa zvakanaka mangwanani mushure mekurara kwehusiku, kazhinji uine zviratidzo zvakadai sekurwadziwa kwemusana uye kuneta, inguva yekunyatsokutarisisa. Metiresi yakanga yakarara. Metiresi yakakodzera iwe unogona kuzorodza muviri wako nepfungwa uye kudzoreredza simba rako remuviri nekukurumidza; pane zvinopesana, metiresi isina kukodzera ichakanganisa hutano hwako.

2. Nguva yekurara iri kupfupika nekupfupika. Kana iwe ukamuka mangwanani pane imwe nguva yakasiyana neyawaimboita, semuenzaniso: ikozvino unomuka kusati kwapfuura gore rapfuura, pane dambudziko rakakura nemattress yako. Kushandisa metiresi kwenguva yakareba kunoderedza kunyaradzwa, kukanganisa chimiro chemukati, haigone kutsigira muviri wako zvakanaka, uye kunyange kukonzera spondylosis senge lumbar disc herniation uye lumbar tsandanyama strain.

3. Rara pamubhedha kwenguva refu uye haugone kurara. Vanhu vazhinji vanonyunyuta kuti, nokuda kwechimwe chikonzero, zvakaoma kurara kana wakarara pamubhedha usiku. Izvi zvinokanganisa zvakananga basa rakajairika uye hupenyu zuva rinotevera. Zvadaro, zvakaoma kurara usiku. kuita sei? Muchokwadi, metiresi yakanaka inogona kukubatsira kuvandudza kurara kwako. Kurara pairi kwakafanana nekuyangarara pamusoro pegore rinoyangarara, kuitira kuti kutenderera kweropa kwemuviri wese kuve kwakatsetseka, nhamba yekutendeuka inoderedzwa, uye iwe unogona kurara nyore nyore. 4. Vagadziri vakaoma-kumucheto elastic mattress vanosuma kuti zviri nyore kumuka pakati pehusiku. Kana iwe uchigara uchimuka zvechisikigo panguva mbiri kana yechitatu o'clock usiku, zvichanonoka kurara mushure mekumuka, uye iwe unenge uchirota nguva dzose. Hunhu hwekurara hwakashata. Mushure mekuona vanachiremba vakawanda, handigoni kuzvigadzirisa, saka ndinogona kukuudza chete: inguva yekuchinja mattress.