Health mattress, select partial hard good or soft good

Sleep is a necessity of success, rather than a luxury. High quality sleep can boost your mental, emotional, work efficiency and quality of life, help you longevity and health. The sleep quality of high and low, is the key to the comfortable rate of the mattress. So someone will ask, good mattess is hard or soft? The following answers to let mattress manufacturer for you. If the mattress is too soft, about 44% of body weight can not get the right hip support, lead to hip to subsidence is too big, can't keep the correct sleeping position; After lumbar muscle can not get rest with sleep, sleep can feel backache, rolled over in sleep too much, hard to sleep. If the mattress is too hard, no comfort, personal feeling, the circulation of the blood by blocking and nerve will be squeezed, influential to sleep. So a good mattress should be soft hard moderate. In particular, when shopping for a mattress, oneself should be based on a suitable mattress soft hard habits and body weight and age, how do you know a mattress that soft and comfortable is not suitable for yourself? Simple measuring method is: lie on your back, hands to the neck, waist and hip down to the thigh between this three obvious bending into horizontally, look have gap; To turn over to one side, try it with the same method curve concave parts of the body and is there a gap between the mattress, if not, will prove the mattress in sleep with people of neck, back, waist, hip and leg closest match natural curve, the mattress soft hardness is suitable for you.