Umatrasi wezempilo, khetha inxenye eqinileyo okanye ethambileyo

Ubuthongo buyimfuneko yempumelelo, kunokuba bubunewunewu. Ukulala okukumgangatho ophezulu kunokonyusa ingqondo yakho, iimvakalelo, ukusebenza kakuhle kunye nomgangatho wobomi, kukunceda ubomi obude kunye nempilo. Umgangatho wokulala ophakamileyo nophantsi, ngundoqo kwizinga elitofotofo lomandlalo. Ke umntu uya kubuza, i-mattes elungileyo inzima okanye ithambile? Ezi mpendulo zilandelayo zokuvumela umenzi womandlalo kuwe. Ukuba i-mattress ithambile kakhulu, malunga ne-44% yesisindo somzimba ayikwazi ukufumana inkxaso ye-hip efanelekileyo, ikhokelela kwi-hip ukuya kwi-subsidence inkulu kakhulu, ayikwazi ukugcina indawo yokulala echanekileyo; Emva kokuba umsipha we-lumbar ungaphumli xa ulele, ubuthongo bunokuziva umqolo obuhlungu, uqengqeleka ebuthongweni kakhulu, kunzima ukulala. Ukuba i-mattress inzima kakhulu, akukho ntuthuzelo, imvakalelo yobuqu, ukujikeleza kwegazi ngokuthintela kunye ne-nerve iya kucudiswa, ibe nefuthe lokulala. Ngoko ke umatrasi olungileyo kufuneka uthambe nzima ubephakathi. Ngokukodwa, xa uthengela umatrasi, kufuneka usekelwe kwi-mattress efanelekileyo, imikhwa enzima kunye nobunzima bomzimba kunye nobudala, wazi njani ukuba i-mattress ithambile kwaye ikhululekile ayifanelekanga kuwe? Indlela elula yokulinganisa yile: lala ngomqolo, izandla entanyeni, esinqeni kunye ne-hip phantsi kwethanga phakathi kokugoba okuthathu okucacileyo ukuya ngokuthe tye, jonga une-gap; Ukujikela kwicala elinye, yizame ngendlela efanayo igophe kunye namalungu omzimba kwaye ngaba kukho umsantsa phakathi komandlalo, ukuba akunjalo, uya kungqina umatrasi ebuthongweni kunye nabantu bentamo, umva, esinqeni, esinqeni kunye nomlenze osondeleyo kwigophe lendalo, ubulukhuni obuthambileyo bematrasi bukulungele wena.