Health matiresi, sankhani pang'ono zolimba zabwino kapena zofewa zabwino

Kugona n'kofunika kuti zinthu ziyende bwino, osati moyo wapamwamba. Kugona kwapamwamba kumatha kukulitsa malingaliro anu, malingaliro, magwiridwe antchito komanso moyo wabwino, kukuthandizani kukhala ndi moyo wautali komanso thanzi. Kugona kwapamwamba ndi kutsika, ndiye chinsinsi cha mlingo womasuka wa matiresi. Ndiye wina angafunse, mattes abwino ndi ovuta kapena ofewa? Mayankho otsatirawa kuti mulole wopanga matiresi kwa inu. Ngati matiresi ndi ofewa kwambiri, pafupifupi 44% ya kulemera kwa thupi sangathe kupeza chithandizo choyenera cha m'chiuno, kumayambitsa ntchafu ku subsidence ndi yaikulu kwambiri, sangakhoze kusunga malo ogona; Pambuyo pa lumbar minofu sangathe kupuma ndi tulo, kugona akhoza kumva kuwawa kwa msana, anagubuduza mu tulo kwambiri, zovuta kugona. Ngati matiresi ndi ovuta kwambiri, palibe chitonthozo, kumverera kwaumwini, kufalikira kwa magazi mwa kutsekereza ndi mitsempha idzafinyidwa, kukopa kugona. Choncho matiresi abwino ayenera kukhala ofewa kwambiri. Makamaka, pogula matiresi, muyenera kukhala pa matiresi oyenera zofewa zofewa zovuta komanso kulemera kwa thupi ndi zaka, mumadziwa bwanji matiresi kuti matiresi ofewa ndi omasuka si oyenera nokha? Njira yosavuta yoyezera ndi: kugona chagada, manja m'khosi, m'chiuno ndi m'chiuno mpaka ntchafu pakati pa zitatu izi zoonekeratu kupinda mu horizontally, kuyang'ana kukhala ndi kusiyana; Kutembenukira ku mbali imodzi, yesani ndi njira yomweyo pamapindikira concave ziwalo za thupi ndipo pali kusiyana pakati pa matiresi, ngati ayi, adzatsimikizira matiresi mu tulo ndi anthu a khosi, mmbuyo, m'chiuno, m'chiuno ndi mwendo wapafupi machesi masoka pamapindikira, matiresi zofewa kuuma ndi oyenera inu.