Umatilasi wezempilo, khetha oqinile kancane noma othambile

Ubuthongo buyisidingo sempumelelo, kunokuba ubukhazikhazi. Ukulala kwekhwalithi ephezulu kungathuthukisa ingqondo yakho, imizwa, ukusebenza kahle kanye nezinga lempilo, kukusize uphile isikhathi eside nempilo. Izinga lokulala eliphezulu neliphansi, liyisihluthulelo sezinga lokunethezeka likamatilasi. Ngakho-ke othile uzobuza, i-mattes enhle inzima noma ithambile? Izimpendulo ezilandelayo zokuvumela umenzi womatilasi kuwe. Uma umatilasi uthambile kakhulu, cishe u-44% wesisindo somzimba akakwazi ukuthola ukwesekwa kwe-hip okulungile, okuholela ekutheni i-hip to subsidence inkulu kakhulu, ayikwazi ukugcina indawo efanele yokulala; Ngemuva kokuthi umsipha we-lumbar ungaphumuli ngokulala, ubuthongo bungase buzwe ubuhlungu beqolo, bugoqeke lapho bulele kakhulu, kunzima ukulala. Uma umatilasi unzima kakhulu, akukho ukunethezeka, umuzwa womuntu siqu, ukujikeleza kwegazi ngokuvimbela kanye nezinzwa zizocindezelwa, zibe nomthelela wokulala. Ngakho umatilasi omuhle kufanele ube othambile oqinile olinganiselayo. Ikakhulukazi, lapho uthenga umatilasi, kufanele kusekelwe kumatilasi afanelekile, imikhuba eqinile ethambile nesisindo somzimba kanye nobudala, wazi kanjani ukuthi umatilasi othambile futhi ukhululekile awuzifanele wena? Indlela yokulinganisa elula yile: lala ngomhlane, izandla ziye entanyeni, okhalweni futhi uhlehle uze ufike ethangeni phakathi kwalokhu kugoba okuthathu okusobala phakathi nendawo evundlile, bheka kunegebe; Ukuphendukela ohlangothini olulodwa, izame ngendlela efanayo ijika izingxenye zomzimba futhi ingabe kukhona igebe phakathi komatilasi, uma kungenjalo, kuzofakazela umatilasi ebuthongweni nabantu bentamo, emuva, okhalweni, okhalweni nomlenze osondelene kakhulu nejika lemvelo, ubulukhuni obuthambile bukamatilasi bufanele wena.