Synwin Mattress: Have you ever experienced premature sleep aging? Click here to take a look

Author: Synwin–Mattress Manufacturer

Sleep is like avoiding a mirror. When you can't sleep well, it will turn into a disease and bounce back to you, resulting in low work efficiency, weakened physical resistance, decreased memory, etc. What is more terrifying is that most people Before you know it, the phenomenon of precocious sleep has already appeared, and the length and quality of sleep are aging, that is, sleep at night is reduced, sleepiness during the day, and inability to sleep at night. These are all bad habits of premature sleep aging. Three kinds of people who are easy to be found by premature aging 1. People who do not exercise often, except for working days, even if it is a sunny Sunday, some people would rather stay at home and enjoy the fun of night owls, rather than going out for mountain climbing or outings. 2. People who are easily emotional. When these people encounter things that are beyond their control, they are easily worried and nervous, which causes anxiety and can't sleep.

3. People who urinate more at night and snoring. When it is difficult to fall asleep again, it is often necessary to get up frequently in the middle of the night, and there is no way to ensure a deep sleep throughout the night. Test whether your sleep quality is up to the standard and fall asleep within 30 minutes. If you can't fall asleep before going to bed, it may be that your body is not ready for sleep, and your mental activity is not ready to calm down, such as playing games and playing mobile phones. If the activity is more irritating, it will affect sleep. You can consider delaying the time to fall asleep, do some stretching exercises, and turn off the lights to sleep immediately after the sleepiness gradually increases.

After waking up, you can fall back to sleep within 20 minutes. The ten minutes after waking up is a good time to fall asleep again. At this time, your physical skills have not fully recovered. If you fall asleep again after this time point, it will be better difficult. 85% of the time in bed is asleep.