I-Synwin Mattress: Ngaba wakha wafumana ukulala kwangaphambi kwexesha? Cofa apha ukuze ujonge

Umbhali: Synwin– Umatrasi Manufacturer

Ukulala kufana nokuphepha isipili. Xa ungakwazi ukulala kakuhle, iya kujika ibe sisifo kwaye ibuyele kuwe, okukhokelela ekusebenzeni okuphantsi komsebenzi, ukuxhathisa umzimba, ukunciphisa imemori, njl. Okona koyikeka ngakumbi kukuba abantu abaninzi Ngaphambi kokuba uyazi, isiganeko sokulala kwangaphambili sele sibonakala, kwaye ubude kunye nomgangatho wokulala kuyaluphala, oko kukuthi, ukulala ebusuku kuyancipha, ukulala emini, kunye nokungakwazi ukulala ebusuku. Yonke le yimikhwa emibi yokuguga ngaphambi kwexesha. Iintlobo ezintathu zabantu ekulula ukufunyanwa ngokuguga ngaphambi kwexesha 1. Abantu abangazilolongi rhoqo, ngaphandle kweentsuku zokusebenza, nokuba yiCawe enelanga, abanye abantu bangathanda ukuhlala ekhaya kwaye bonwabele ubumnandi bezikhova zasebusuku, kunokuba baphume baye kunyuka intaba okanye baye kuzikhupha. 2. Abantu abaneemvakalelo ngokulula. Xa aba bantu bedibana nezinto ezingaphaya kwamandla abo, bakhathazeka ngokulula kwaye babe novalo, nto leyo ebangela unxunguphalo kwaye abakwazi ukulala.

3. Abantu abachama kakhulu ebusuku kwaye berhona. Xa kunzima ukulala kwakhona, kudla ngokuyimfuneko ukuvuka rhoqo ezinzulwini zobusuku, kwaye akukho ndlela yokuqinisekisa ubuthongo obunzulu ubusuku bonke. Vavanya ukuba umgangatho wakho wokulala usemgangathweni kwaye ulale kwimizuzu engama-30. Ukuba akukwazi ukulala ngaphambi kokuba ulale, kusenokwenzeka ukuba umzimba wakho awukakulungeli ukulala, kwaye ingqondo yakho ingekakulungeli ukuzola, njengokudlala imidlalo nokudlala iiselfowuni. Ukuba umsebenzi uyacaphukisa ngakumbi, uya kuchaphazela ubuthongo. Unokucinga ngokulibazisa ixesha lokulala, wenze umthambo wokuzolula, kwaye ucime izibane ukuze ulale ngokukhawuleza emva kokuba ukozela kunyuka kancinci.

Emva kokuvuka, unokuphinda ulale emva kwemizuzu engama-20. Imizuzu elishumi emva kokuvuka lixesha elifanelekileyo lokulala kwakhona. Ngeli xesha, izakhono zakho zomzimba azikapholi ngokupheleleyo. Ukuba ulala kwakhona emva kweli xesha, kuya kuba nzima ngakumbi. I-85% yexesha ebhedini ilele.