Synwin Mattress: Kodi munayamba mwakhalapo ndi kugona msanga? Dinani apa kuti muwone

Wolemba: Synwin– Wopanga matiresi

Kugona kuli ngati kupeŵa galasi. Mukalephera kugona bwino, zimasanduka matenda ndikubwereranso kwa inu, zomwe zimapangitsa kuti ntchito ikhale yochepa, kufooka kwa thupi, kuchepa kukumbukira, ndi zina zotero. Chochititsa mantha kwambiri ndi chakuti anthu ambiri Musanadziwe, chodabwitsa cha tulo tating'onoting'ono tayamba kale, ndipo kutalika ndi ubwino wa kugona kumakalamba, ndiko kuti, kugona usiku kumachepa, kugona masana, ndi kulephera kugona usiku. Zonsezi ndi zizolowezi zoipa za kukalamba msanga. Mitundu itatu ya anthu omwe amapezeka mosavuta akakalamba msanga 1. Anthu amene sachita masewera olimbitsa thupi nthawi zambiri, kupatula masiku ogwirira ntchito, ngakhale Lamlungu lotentha kwambiri, anthu ena amakonda kukhala kunyumba ndikusangalala ndi kadzidzi wausiku, m'malo mopita kokwera mapiri kapena kukatuluka. 2. Anthu amene amatengeka mosavuta. Anthuwa akakumana ndi zinthu zomwe sangathe kuziletsa, amakhala ndi nkhawa komanso amanjenjemera, zomwe zimayambitsa nkhawa komanso kugona.

3. Anthu omwe amakodza kwambiri usiku ndi kukodza. Zikavuta kugonanso, nthawi zambiri zimakhala zofunikira kudzuka pafupipafupi pakati pausiku, ndipo palibe njira yotsimikizira kugona tulo usiku wonse. Yesani ngati kugona kwanu kuli koyenera ndikugona mkati mwa mphindi 30. Ngati simungathe kugona musanagone, mwina thupi lanu silinakonzekere kugona, ndipo maganizo anu sali okonzeka kukhazika mtima pansi, monga kusewera masewera ndi kusewera mafoni. Ngati ntchitoyi ikukwiyitsa kwambiri, imakhudza kugona. Mungaganizire kuchedwetsa nthawi yoti mugone, kuchita masewera olimbitsa thupi otambasula, ndi kuzimitsa magetsi kuti mugone mwamsanga mukangoyamba kugona pang'onopang'ono.

Mukadzuka, mutha kugonanso mkati mwa mphindi 20. Mphindi khumi mutadzuka ndi nthawi yabwino kugonanso. Panthawiyi, luso lanu lakuthupi silinayambe bwino. Ngati mutagonanso pambuyo pa nthawiyi, zidzakhala zovuta. 85% ya nthawi yogona pabedi.