I-Synwin Mattress: Wake wabhekana nokuguga ngaphambi kwesikhathi sokulala? Chofoza lapha ukuze ubheke

Umbhali: Synwin– Umkhiqizi kamatilasi

Ukulala kufana nokugwema isibuko. Uma ungakwazi ukulala kahle, izophenduka isifo futhi ibuyele kuwe, okuholela ekusebenzeni kahle okuphansi, ukumelana komzimba okubuthakathaka, ukuncipha kwenkumbulo, njll. Okwethusa kakhulu ukuthi abantu abaningi Ngaphambi kokuthi wazi, isimangaliso sokulala ngaphambi kwesikhathi sesivele sivele, futhi ubude nezinga lokulala kuyaguga, okungukuthi, ukulala ebusuku kuyancipha, ukulala emini, nokungakwazi ukulala ebusuku. Yonke lena imikhuba emibi yokuguga ngaphambi kwesikhathi. Izinhlobo ezintathu zabantu ezitholakala kalula ngokuguga ngaphambi kwesikhathi 1. Abantu abangazivocavoci njalo, ngaphandle kwezinsuku zokusebenza, ngisho noma kuyiSonto libalele, abanye abantu bancamela ukuhlala ekhaya bajabulele ubumnandi bezikhova zasebusuku, kunokuphuma bayoqwala izintaba noma bayozikhipha. 2. Abantu abazwela kalula. Lapho laba bantu behlangabezana nezinto ezingaphezu kwamandla abo, bakhathazeka kalula futhi bethuke, okubangela ukukhathazeka futhi abakwazi ukulala.

3. Abantu abachama kakhulu ebusuku futhi bayahona. Uma kunzima ukulala futhi, ngokuvamile kuyadingeka ukuvuka njalo phakathi nobusuku, futhi ayikho indlela yokuqinisekisa ukulala okujulile ubusuku bonke. Hlola ukuthi ikhwalithi yakho yokulala isezingeni yini bese ulala phakathi nemizuzu engama-30. Uma ungakwazi ukulala ngaphambi kokuba ulale, kungenzeka ukuthi umzimba wakho awukakulungeli ukulala, futhi umsebenzi wakho womqondo awukakulungeli ukuzola, njengokudlala imidlalo nokudlala omakhalekhukhwini. Uma umsebenzi ucasula kakhulu, uzophazamisa ukulala. Ungacabanga ukubambezela isikhathi sokulala, wenze izivivinyo zokuzelula, futhi ucime izibani ukuze ulale ngokushesha ngemva kokwanda kancane kancane kobuthongo.

Ngemva kokuvuka, ungabuyela emuva ukuze ulale phakathi nemizuzu engu-20. Imizuzu eyishumi ngemva kokuvuka yisikhathi esihle sokulala futhi. Ngalesi sikhathi, amakhono akho omzimba awakalulami ngokugcwele. Uma ulala futhi ngemva kwaleli phuzu lesikhathi, kuzoba nzima kangcono. U-85% wesikhathi embhedeni ulele.