iqolo lakho libuhlungu njalo ekuseni? zama lokhu kulungiswa komatilasi okunconywe udokotela

Ubuhlungu bomhlane ekuseni kuwuphawu olubalulekile lokuthi sekuyisikhathi sokushintsha umatilasi omusha.
Kodwa umatilasi uwutshalomali olukhulu futhi ngezinye izikhathi awunayo imali eyengeziwe noma awufuni nje ukuchitha imali engaka ngombhede omusha.
Kungene umatilasi ongenhla esuka lapha.
Balala kumatilasi wakho ovamile futhi bangashintsha umuzwa wombhede wakho.
Ngokuyisisekelo kufana nokuthenga umbhede omusha, kodwa kubiza imali encane kuphela!
Izinto ezingaphezulu komatilasi zingasiza \"kuthambisa futhi kuqinise omatilasi abagugile
Ngaphandle komatilasi, dala indawo epholile futhi ikunikeze ukwesekwa okwengeziwe kwepulasitiki, \"ibhodi-
Udokotela wemithi yokulala kanye nodokotela wezinzwa u-W.
UChristopher Winter, umbhali "wesixazululo sokulala: kungani ubuthongo bakho buphazamiseka nokuthi bungalungiswa kanjani", u-MD wesayensi yezinzwa nemithi yokulala e-Charlottsville, utshele i-Yahoo Lifestyle.
Kukhona ama-topers amaningi emakethe futhi kunzima ukwazi ukuthi ungaqala kuphi.
\"Izinketho eziningi zingaba nzima, kodwa abantu abaningi bavame ukukhetha okuphakathi --
Ukukhetha inkampani, Harrison.
Linde, MD, uchwepheshe wokuphatha ubuhlungu esikhungweni sezokwelapha se-Baltimore charity interventional pain treatment centre.
Indlela i-Yahoo ephila ngayo.
\"Zivame ukuqina ngokwanele ukusekela izindawo zokulala zangaphambili nangemuva, kodwa zisahlinzeka ngama-cushions kulabo abathanda ukulala eceleni.
Ngokuvamile, ukuthola isigqoko esifanela umzimba wakho \"kubaluleke kakhulu\" ngoba uma unesigqoko esingakhululekile uzozizwa ungaphathekile kahle phakathi nosuku, \"Medhat Mikhael, MD, uchwepheshe wezinhlungu kanye nabangewona
Uhlelo lokuhlinza lwe-California Fountain Valley Memorial lwe-Orange Coast Medical Center Spine Health Centre.
Indlela i-Yahoo ephila ngayo.
Ungumlandeli omkhulu wezinketho zegwebu lenkumbulo ezingangena kahle esimeni somzimba wakho noma zibe nomoya omuhle.
Ingabe usukulungele ukuthenga umatilasi omusha?
Lezi ezabodokotela.
Amazinga Anconyiwe-
Futhi zonke ziyathengiswa! Lucid 3-
I-Topper ye-inch gel foam topper ye-Memory Lucid inikeza igwebu lenkumbulo yejeli engu-3 inch, elikhulisa ukuthamba futhi lisize ekudambiseni amaphuzu okucindezela.
Idizayini eyingqayizivele ephefumulayo ikusiza ukuthi uhlale upholile ngesikhathi sokulala kwakho.
Ukuthenga: Lucid 3-
U-$77 (isigqoko sikamatilasi esinegwebu le-intshi yejeli) yayingu-$100), amazon.
I-Memory Memory Foam 4-
I-inch double umatilasi I-Topper le foam topper yememori ikunikeza ukunethezeka okwengeziwe okungu-4 amayintshi kumatilasi wakho ovamile.
Iza newaranti yeminyaka eyi-10—inzuzo enkulu.
Ukuthenga: lala igwebu lenkumbulo ye-gel 4-
$126 (umatilasi okabili iTopper ngamayintshi)yayingu-$183), amazon.
Ukuzizwa kwenyanga ye-ComSpa Zinus ~
Ukuze ukhululeke, umatilasi we-inch memory foam Topper Spa Sens\' unezinhlobo ezimbili ezihlukene zegwebu. Kukhona 1.
I-Comfortable Theratouch memory foam 5 intshi, kanye no-2.
Iphezulu ngamayintshi angu-5
Isisekelo sokuminyana esisekelwe sisekela igwebu.
Noma kunjalo, uthola ukulala okungcono kakhulu.
Ukuthenga: isipiliyoni se-spa eZinus 4
Isigqoko sikamatilasi esinegwebu esingu-$85-intshi (sasingu-$129), i-walmart.
Umatilasi we-lavender we-lavender okhululekile we-memory foam I-Topper le topper ye-lavender igcwele iphunga le-lavender futhi ingakwenza uzizwe ukhululeke kakhudlwana embhedeni.
Iphinde ibe nobude obuthathu obuhlukene: ama-intshi amabili, ama-intshi amathathu, nama-intshi amane.
Ukuthenga: I-Topper, umatilasi we-lavender okhanyayo we-plush memory, $100 (yawungu-$195), i-walmart. comBroyhill 4-
I-intshi yokupholisa i-GelLux memory foam gel umatilasi we-GelLux igwebu lenkumbulo kanye nejeli ewuketshezi ye-Topper Broyhill-
I-latex topper ejovwe inomphumela omuhle wokupholisa, ngakho-ke ungakwazi ukugwema ukushisa ngokweqile kokulala kwakho.
Ngemuva kokususa ingcindezi, izobuyela ngokushesha esimweni sokuqala, esiklanyelwe ngokukhethekile ukunciphisa ukudluliswa kokunyakaza (
Ngakho-ke akukho ukunyakaza okungadingekile lapho umlingani wakho ehamba embhedeni).
Ikheli lokuthenga: brohill 4-
I-Topper, i-GelLux memory foam gel umatilasi, $139 (yayingu-$173), i-walmart.
Intengo kamatilasi 3-hlanganisa
Le Topper inedivayisi yokungenisa umoya eklanyelwe ukwandisa ukugeleza komoya futhi ikugcine upholile ngenkathi ulele.
Kuphinde kusize ekunciphiseni ukunyakaza kokunyakaza phakathi kozakwethu bokulala futhi kuyenze ifanele amashidi ajwayelekile.
Ukuthenga: umatilasi 3-intengo engcono kakhulu-
Isigqoko sikamatilasi esinegwebu esingu-$81-intshi (sasingu-$91), i-walmart.
Umhleli we-Yahoo Lifestyle uzibophezele ekutholeleni umkhiqizo ongcono kakhulu ngentengo engcono kakhulu.
Kwesinye isikhathi singathola isabelo ekuthengeni okwenziwe ngesixhumanisi esikuleli khasi.
Amazwana acashunwe ngenhla abonisa inguqulo yakamuva ngesikhathi sokushicilela.
Funda okwengeziwe ngendlela yokuphila ye-Yahoo: Imbiza Esheshayo, Ama-Airpods, nalokho abathengi base-Amazon abakufuna kakhulu manje
I-Carpet Cleaner with a all-
Izici ze-Terrain-
Isilwane esinenani eliphansi kunazo zonke esike sasibona esingamthandi uJulayi 4