Ngaba umqolo wakho uqaqamba qho? zama oku kulungiswa komandlalo kagqirha

Intlungu yokubuyela emva kusasa luphawu olubalulekileyo lokuba lixesha lokutshintsha i-mattress entsha.
Kodwa umatrasi lutyalo-mali olukhulu kwaye ngamanye amaxesha awunayo imali eyongezelelweyo okanye awufuni nje ukuchitha imali eninzi kwibhedi entsha.
Kungene umatrasi ongentla apha.
Balala kumatrasi wakho wesiqhelo kwaye banokutshintsha imvakalelo yebhedi yakho.
Ngokusisiseko kufana nokuthenga ibhedi entsha, kodwa kubiza imali encinci kuphela!
Imiphezulu yoomatrasi inganceda \"ukuthamba kunye nokuqinisa oomatrasi abagugileyo
Ngaphandle komandlalo, yenza indawo epholileyo kwaye unike inkxaso yeplastiki engaphezulu, "ibhodi-
Ugqirha weyeza lokulala kunye nogqirha wemithambo-luvo uW.
UChristopher Winter, umbhali we "isisombululo sokulala: kutheni ubuthongo bakho buphazamiseka kunye nendlela yokuyilungisa", i-MD ye-neurology kunye neyeza zokulala eCharlottsville, uxelele i-Yahoo Lifestyle.
Zininzi izinto eziphezulu kwimarike kwaye kunzima ukwazi ukuba ungaqala phi.
Iinketho ezininzi zinokuba nzima, kodwa uninzi lwabantu luthanda ukukhetha okuphakathi --
Ukhetho lwenkampani, uHarrison.
Linde, MD, ingcali yolawulo lweentlungu kwiziko lonyango loncedo lwe-Baltimore kwiziko lezonyango longenelelo.
Indlela uYahoo aphila ngayo.
"Bahlala beqinile ngokwaneleyo ukuxhasa abalali bangaphambili nangasemva, kodwa babonelela ngee-cushions zabo bathanda ukulala ecaleni.
Ngokubanzi, ukufumana umnqwazi ohambelana nomzimba wakho "kubaluleke kakhulu" kuba ukuba unomnqwazi ongakhululekanga uya kuziva ungaphilanga emini, \"Medhat Mikhael, MD, ingcali yolawulo lweentlungu kunye no-non-
California Fountain Valley Memorial yonyango Orange Coast Medical Centre Spine Health Centre inkqubo utyando.
Indlela uYahoo aphila ngayo.
Ungumlandeli omkhulu weenketho zenkumbulo ezinogwebu ezinokungena kakuhle kubume bomzimba wakho okanye ube nomoya ofanelekileyo.
Ngaba ukulungele ukuthenga umatrasi omtsha?
Ezi zezagqirha.
Imigangatho eCetyisiweyo-
Kwaye zonke zithengiswa! uLucid 3-
I-Topper ye-intshi ye-gel yememori ye-foam umatrasi i-Lucid ibonelela nge-3 intshi ye-foam yememori ye-gel, eyandisa ukuthamba kwaye inceda ukukhulula amanqaku oxinzelelo.
Uyilo olulodwa oluphefumlayo lukunceda ukuba uhlale upholile ngexesha lokulala kwakho.
Ukuthenga: Lucid 3-
$77 (intshi ijeli inkumbulo igwebu umnqwazi umatrasi)yayi $100), amazon.
Ugwebu lwenkumbulo yejeli entsha 4-
I-intshi kabini umatrasi Topper le memory foam topper ikunika 4 intshi intuthuzelo eyongezelelweyo umatrasi yakho yesiqhelo.
Ikwaza newaranti yeminyaka eli-10-into entle kakhulu.
Ukuthenga: lala igwebu lenkumbulo yejeli 4-
$126 (umatrasi kabini I-Topper ngee-intshi)yayi $183), amazon.
Ukuziva kwinyanga yeComSpa Zinus ~
Ukuthuthuzela kwakho, i-intshi yememori ye-foam umatrasi i-Topper Spa Sens\' topper ineentlobo ezimbini ezahlukeneyo zogwebu. Kukho u-1.
I-Comfortable Theratouch memory foam 5 intshi, kunye ne-2.
Ukuphakama kwe-5 intshi
Isiseko soxinaniso esixhaswayo sixhasa i-foam.
Ngapha koko, ufumana obona buthongo bubalaseleyo.
Ukuthenga: amava e-spa eZinus 4
$85-intshi inkumbulo amagwebu umnqwazi umatrasi (yayi $129), walmart.
Umatrasi welavenda opholileyo ophuphumayo wenkumbulo ogwetyiweyo.
Kananjalo inobude obuthathu obahlukeneyo: i-intshi ezimbini, i-intshi ezintathu, kunye nee-intshi ezine.
Ukuthenga: Ingaphezulu, umatrasi welavenda ocacileyo welavenda, $100 (yayi $195), iwalmart. comBroyhill 4-
I-intshi yokupholisa i-GelLux inkumbulo ye-foam ijeli umatrasi i-GelLux igwebu lenkumbulo kunye nejeli yolwelo ye-Topper Broyhill-
I-latex topper etofiweyo inesiphumo esihle sokupholisa, ngoko unokunqanda ukushisa okugqithisileyo kokulala kwakho.
Emva kokuba ususe uxinzelelo, iya kubuyela ngokukhawuleza kwimilo yokuqala, eyenzelwe ngokukodwa ukunciphisa ukuhanjiswa kwentshukumo (
Ngoko akukho ntshukumo engeyomfuneko xa iqabane lakho lihamba ebhedini).
Idilesi yokuThenga: brohill 4-
I-Topper, i-GelLux memory foam gel umatrasi, $139 (yayi $173), i-walmart.
Ixabiso lomandlalo 3-dibanisa
Le Topper inesixhobo sokungenisa umoya esenzelwe ukonyusa umoya kwaye ikugcine upholile ngelixa ulele.
Kwakhona kunceda ukunciphisa ukuhanjiswa kwentshukumo phakathi kwamaqabane obuthongo kwaye kuyenze ifaneleke kumaphepha asemgangathweni.
Ukuthenga: umatrasi 3-ixabiso elingcono-
$81-intshi inkumbulo foam umatrasi umnqwazi (yayi $91), walmart.
Umhleli weYahoo Lifestyle uzibophelele ekufuneleni eyona mveliso ilungileyo ngelona xabiso lilungileyo.
Ngamanye amaxesha sinokufumana isabelo kwiintengo ezenziwe ngekhonkco kweli phepha.
Amagqabaza acatshulwe ngasentla abonisa inguqulelo yamva nje ngexesha lopapasho.
Funda ngakumbi kwindlela yokuphila kaYahoo: Imbiza ekhawulezileyo, ii-Airpods, kunye neyona nto ifunwa ngabathengi baseAmazon kakhulu ngoku.
Isicoci sekhaphethi esinezinto zonke-
Iimpawu zomhlaba-
Sesona silo-qabane samaxabiso aphantsi esikhe sasibona esingamthandiyo uJulayi 4