baya miki ciwo kullum? gwada wannan likita-ba shawarar gyara katifa

Ciwon baya da safe alama ce mai mahimmanci cewa lokaci ya yi da za a canza sabon katifa.
Amma katifa babban saka hannun jari ne kuma wani lokacin kawai ba ku da ƙarin kuɗi ko kuma kawai ba ku son kashe wannan kuɗi mai yawa akan sabon gado.
Katifar saman ta shigo daga nan.
Suna kwance akan katifa na yau da kullun kuma suna iya canza yanayin gadon ku.
Yana kama da siyan sabon gado, amma kuɗi kaɗan ne kawai!
Saman katifa na iya taimakawa \"tausasawa da ƙarfafa katifun da aka sawa
Daga cikin katifa, ƙirƙirar wuri mai sanyi kuma a ba ku ƙarin tallafin filastik, \" allon-
Likitan maganin barci kuma likitan neurologist W.
Christopher Winter, marubucin "maganin barci: dalilin da yasa barcin ku ya katse da yadda za a gyara shi", MD na Neurology da maganin barci a Charlottsville, ya gaya wa Yahoo Lifestyle.
Akwai da yawa manyan kan kasuwa kuma yana da wuya a san inda za a fara.
\"Zaɓuɓɓuka da yawa na iya ɗaukar nauyi, amma yawancin mutane suna son zaɓar matsakaici --
Zaɓin kamfani, Harrison.
Linde, MD, ƙwararriyar kula da jin zafi a cibiyar ba da agaji ta Baltimore cibiyar kula da jin zafi.
Yadda Yahoo yake rayuwa.
\"Suna da tsayin daka don tallafawa masu bacci na gaba da baya, amma duk da haka suna ba da wasu matattakala ga masu son yin barci a gefe.
Gabaɗaya, gano hular da ta dace da jikinka yana da mahimmanci "domin idan kana da hular da ba ta da kyau za ka ji rashin jin daɗi da rana," Medhat Mikhael, MD, ƙwararren kula da jin zafi da marasa lafiya.
California Fountain Valley Memorial likitancin Orange Coast Medical Center Spine Health Center shirin tiyata.
Yadda Yahoo yake rayuwa.
Shi babban mai son zaɓin kumfa na ƙwaƙwalwar ajiya wanda zai iya dacewa da surar jikin ku ko samun iskar da ta dace.
Shin kuna shirye don siyan sabuwar katifa?
Waɗannan na likitoci ne.
Matsayin Shawarwari -
Kuma duk suna kan siyarwa! Lucid 3-
Topper na inch gel memorin kumfa katifa saman Lucid yana samar da kumfa memorin gel ɗin inch 3, wanda ke ƙara laushi kuma yana taimakawa rage matsi.
Keɓantaccen ƙirar numfashi yana taimaka muku kasancewa cikin sanyi yayin baccin ku.
Siyayya: Lucid 3-
$77 (inch gel memory foam katifa hula) ya kasance $100), amazon.
Innovative gel memory kumfa 4-
Inci biyu katifa Topper wannan kumfa mai kumfa na ƙwaƙwalwar ajiya yana ba ku ƙarin ta'aziyya inch 4 akan katifan da kuka saba.
Hakanan yana zuwa tare da garanti na shekaru 10 - babban fa'ida.
Siyayya: sabon kumfa ƙwaƙwalwar gel ɗin barci 4-
$126 (katifa biyu Topper a inci) ya kasance $183), amazon.
Jin ComSpa Zinus watan ~
Don ta'aziyyar ku, katifa na kumfa mai inch Topper Spa Sens' topper yana da nau'ikan kumfa iri biyu. Akwai 1.
Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na 5 inch 5 , da 2.
Babban inch 5
Tushen ƙima mai goyan bayan kumfa.
Ko ta yaya, kuna samun mafi kyawun barci.
Siyayya: ƙwarewar wurin shakatawa a Zinus 4
$85-inch ƙwaƙwalwar kumfa hular katifa (ya kasance $129), walmart.
Kyakkyawan lavender plush memory foam katifa Topper wannan saman katifa yana cike da kamshin lavender kuma yana iya sa ku ji daɗi a cikin gado.
Hakanan yana da tsayi daban-daban guda uku: inci biyu, inci uku, da inci huɗu.
Siyayya: Topper, madaidaicin lavender tare da katifar ƙwaƙwalwar ajiya, $100 (ya kasance $195), walmart. comBroyhill 4-
Inci sanyaya GelLux ƙwaƙwalwar ajiyar kumfa gel katifa GelLux kumfa ƙwaƙwalwar ajiya da gel ruwa don Topper Broyhill-
Tushen latex da aka yi masa allura yana da sakamako mai kyau na sanyaya, don haka zaku iya guje wa zazzafar bacci.
Bayan ka cire matsa lamba, nan da nan zai dawo zuwa ainihin siffar, wanda aka tsara musamman don rage motsin motsi (
Don haka babu motsin da ba dole ba lokacin da abokin tarayya ke motsawa akan gado).
Adireshin Siyayya: brohill 4-
Topper, GelLux memory foam gel katifa, $139 (ya kasance $173), walmart.
Farashin katifa 3-hade
Wannan Topper yana da na'urar samun iska da aka ƙera don ƙara yawan iskar da kuma sanya ku sanyi yayin da kuke barci.
Hakanan yana taimakawa rage canjin motsi tsakanin abokan bacci kuma ya sa ya dace da zanen gado na yau da kullun.
Siyayya: katifa 3-farashi mafi kyau-
$81-inch ƙwaƙwalwar kumfa hular katifa (ya kasance $91), walmart.
Editan Rayuwar Yahoo ya himmatu wajen nemo muku mafi kyawun samfur a farashi mafi kyau.
Wani lokaci muna iya samun rabo daga siyayyar da aka yi ta hanyar haɗin kan wannan shafin.
Bayanan da aka ambata a sama suna nuna sabon sigar a lokacin bugawa.
Kara karantawa daga salon rayuwar Yahoo: Instant Pot, Airpods, da abin da masu siyayyar Amazon suke so yanzu
Kafet Cleaner tare da duk-
Fasalin ƙasa-
Shi ne mafi ƙarancin farashi na dabba da muka taɓa gani wanda baya son Yuli 4