kei te mamae to tuara ia ata? whakamātauhia tēnei whakatika mo te tākuta-tūtohu

Ko te mamae o muri i te ata he tohu nui kua tae ki te wa ki te huri i te moenga hou.
Engari he haumi nui te moenga, a, i etahi wa karekau he moni taapiri, kaore ranei koe e hiahia ki te whakapau i tera moni nui ki runga i te moenga hou.
I tae mai te tihi o te moenga i konei.
Ka takoto ratou ki runga i to moenga moenga, ka taea te whakarereke i te ahua o to moenga.
He rite tonu ki te hoko moenga hou, engari he iti noa te utu!
Ka taea e nga papa o runga o te moenga te awhina i te \"whakangwari me te whakakaha i nga mattress kua mau
Mai i te moenga, hanga he mata matao ka hoatu he tautoko kirihou ki a koe, \"te papa-
Ko te taote rongoa moe me te tohunga neurologist W.
Ko Christopher Winter, te kaituhi o "te otinga moe: he aha i haukotia ai to moe me pehea te whakatika"", MD o te neurology me te rongoa moe i Charlottsville, i korero ki a Yahoo Lifestyle.
He maha nga toa kei runga i te maakete, he uaua ki te mohio ki hea ka tiimata.
\"He maha nga whiringa ka raru, engari ko te nuinga o nga tangata ka kowhiri i tetahi reo --
Ko te whiriwhiri a te kamupene, Harrison.
Linde, MD, he tohunga mo te whakahaere mamae i te Baltimore charity medical centre pokapū rongoa mamae mamae.
Te ahua o te noho a Yahoo.
\"Ka kaha te kaha ki te tautoko i te hunga moe o mua me muri, engari ka whakarato tonu i etahi urunga mo te hunga e pai ana ki te moe tahataha.
I te nuinga o te waa, ko te kimi potae e pai ana ki to tinana he \"tino nui\" no te mea ki te he koe i te potae karekau e pai ana koe i te ra, \" Medhat Mikhael, MD, tohunga whakahaere mamae me te kore-
California Fountain Valley Memorial hauora Orange Coast Medical Center Spine Health Center kaupapa pokanga.
Te ahua o te noho a Yahoo.
He tino powhiriwhiri ia mo nga whiringa pahuka mahara ka uru pai ki te ahua o to tinana, kia whai hau tika ranei.
Kua reri koe ki te hoko moenga hou?
Ma nga taote enei.
Paerewa Manakohia-
A kei te hoko katoa ratou! Maama 3-
Ko te Topper o te inihi maumahara pahuka ira mo te topper Lucid e whakarato ana i te 3 inihi hau maumahara pahuka mahara, e whakanui ana i te ngawari me te awhina i nga tohu pehanga.
Ko te hoahoa manawa motuhake ka awhina koe ki te noho hauhautanga i a koe e moe ana.
Hokonga: Lucid 3-
$77 (te potae mattress mattress gel memory foam) he $100), amazon.
pahuka mahara gel auaha 4-
He inihi mo te moenga rua te tihi o tenei topper pahuka mahara ka hoatu e koe he 4 inihi te whakamahana ake i runga i to moenga moenga.
Ka tae mai me te raihana 10-tau - he painga nui.
Hokonga: moe pahuka mahara gel auaha 4-
$126 (toper matress topper in inihi) was $183), amazon.
Mana'o o ComSpa Zinus marama ~
Mo to whakamarietanga, e rua nga momo momo pahuka i roto i te inihi maumahara pahuka moe Topper Spa Sens. He 1.
Te pahuka mahara a Theratouch 5 inihi, me te 2.
Te teitei o te 5 inihi
Ko te turanga kiato tautoko e tautoko ana i te pahuka.
Heoi ano, ka whiwhi koe i te moe pai rawa atu.
Te hokohoko: wheako mokowhiti i Zinus 4
E $85-inihi te potae mo te moena mahara (he $129), walmart.
Maamaa te lavender me te moena mahara pahuka i runga i a Topper kua ki tonu tenei tihi mo te kakara i te kakara o te lavender ka taea e koe te noho humarie i runga i te moenga.
E toru ano nga teitei rereke: Rua inihi, toru inihi, wha inihi.
Te Hokonga: Topper, maramara maramara mo te whakamaumahara, $100 (he $195), walmart. comBroyhill 4-
Inihi whakamatao GelLux maumahara pahuka kiri moenga mo GelLux maumahara pahuka me te wai wai mo Topper Broyhill-
He pai te whakamahana o te topper latex i werohia, na reira ka taea e koe te karo i te werawera o to moe.
I muri i to tango i te pehanga, ka hoki tonu ki te ahua taketake, i hangaia motuhake hei whakaiti i te whakawhitinga nekehanga (
No reira karekau he nekehanga kore i te wa e neke ana to hoa i runga i te moenga).
Wāhi noho Hoko: brohill 4-
Topper, GelLux mahara pahuka kiri moenga mokete, $139 (he $173), walmart.
Utu mo te moenga 3-whakakotahi
Ko tenei Topper he taputapu hau i hangaia hei whakanui ake i te rere o te hau me te whakamatao i a koe e moe ana.
Ka awhina ano hoki ki te whakaiti i te whakawhitinga nekehanga i waenga i nga hoa moe me te pai mo nga pepa paerewa.
Hokonga: moenga 3-utu pai-
He $81-inihi te potae mo te moena mahara (he $91), walmart.
Ko te ētita o Yahoo Lifestyle e whakapau kaha ana ki te rapu hua pai mo koe i te utu pai.
I etahi wa ka riro mai pea he wahanga mai i nga hokonga i mahia ma te hono i tenei wharangi.
Ko nga korero kua whakahuahia i runga ake nei e whakaatu ana i te putanga hou i te wa o te whakaputanga.
Pānuitia atu mai i te noho a Yahoo: Pot Inamata, Airpods, me nga mea e tino hiahia ana nga kaihoko a Amazon inaianei
Kaihoroi whariki me te katoa-
Nga ahuatanga o te whenua-
Koinei te mokai utu iti rawa kua kitea e matou kaore e pai ki a Hurae 4