One third of life is related to sleep. How to choose a mattress that suits you?

One-third of life is spent in sleep. The four major indicators for measuring whether people have 'healthy sleep' are: adequate sleep, sufficient time, good quality, and high efficiency; easy to fall asleep; continuous sleep without interruption; Deep sleep, waking up, tiredness, etc. The quality of sleep is closely related to the mattress. When choosing a mattress, consumers can choose from the permeability, decompression, support, conformability, bed surface tension, sleep temperature, and sleep humidity of the mattress. Buy a mattress of the right type and good quality. Hotel mattresses are also very important among us. Most of us now live in hotels. The important thing about hotel stays is to get a good night's sleep.

　　 Because each person's specific situation is different, such as weight, height, fat and thin, personal living habits, preferences, etc., people should choose a mattress according to their specific circumstances, local climate and personal economic income conditions. Consider choosing. One of the most basic requirements is to maintain the lumbar spine physiological lordosis when lying on the back, and the body curve is normal; when lying on the side, the lumbar spine should not bend or bend sideways. Hotel mattresses also make this contribution to our sleep. We need to consider a lot when choosing, and the degree of experience directly affects returning customers. There are big differences between Chinese and Western consumers in the hardness and hardness requirements of mattresses. Chinese consumers prefer harder mattresses, while Western consumers prefer softer mattresses. What is the appropriate hardness of the mattress? This is a general concern of consumers. It is scientifically proven that soft mattresses will reduce spine support, and hard mattresses are not comfortable enough, so too hard or soft mattresses are not good for healthy sleep. The softness of the mattress directly affects the quality of sleep. Compared with the harder plank mattress and the softer sponge bed, the spring mattress with moderate hardness is more conducive to getting a good sleep.