Karolo ea boraro ea bophelo e amana le boroko. U ka khetha materase a u tšoanelang joang?

Karolo ea boraro ea bophelo e qeta borokong. Lipontšo tse ’nè tse khōlō tsa ho lekanya hore na batho ba na le ‘boroko bo botle’ ke: ho robala ka ho lekaneng, nako e lekaneng, boleng bo botle le bokhoni bo phahameng; ho bonolo ho robala; boroko bo tsoelang pele ntle le tšitiso; Boroko bo tebileng, ho tsoha, mokhathala, joalo-joalo. Boleng ba boroko bo amana haufi-ufi le materase. Ha ba khetha materase, bareki ba ka khetha ho tsoa ho ho kenella, ho senyeha, ho ts'ehetsa, ho lumellana, tsitsipano ea holim'a bethe, mocheso oa boroko le mongobo oa boroko oa materase. Reka materase a mofuta o nepahetseng le a boleng bo botle. Materase a hotele le ona a bohlokoa haholo har'a rona. Hona joale boholo ba rona re lula lihoteleng. Ntho ea bohlokoa ka ho lula hoteleng ke ho robala hantle bosiu.

Hobane boemo bo khethehileng ba motho ka mong bo fapane, joalo ka boima, bolelele, mafura le mosesaane, mekhoa ea botho ea bophelo, likhetho, joalo-joalo, batho ba lokela ho khetha materase ho latela maemo a bona a khethehileng, boemo ba leholimo ba sebaka seo le maemo a moruo a botho. Nahana ka ho khetha. E 'ngoe ea litlhoko tsa mantlha ke ho boloka lumbar spine physiological lordosis ha e robetse ka morao,' me lekhalo la 'mele le tloaelehile; ha u robetse ka lehlakore, lesapo la mokokotlo ha lea lokela ho kobeha kapa ho kobeha ka lehlakore. Materase a hotele le ona a kenya letsoho tabeng ena borokong ba rona. Re hloka ho nahana haholo ha re khetha, 'me tekanyo ea phihlelo e ama ka ho toba bareki ba khutlang. Ho na le liphapano tse kholo lipakeng tsa bareki ba Machaena le Bophirima mabapi le litlhoko tsa boima le boima ba materase. Bareki ba Machaena ba rata materase a thata ho feta, athe bareki ba Bophirimela ba rata materase a bonolo. Bothata bo loketseng ba materase ke bofe? Ena ke taba e akaretsang ea bareki. Ho netefalitsoe ka saense hore materase a bonolo a tla fokotsa tšehetso ea mokokotlo, 'me materase a thata ha a phutholohe ka ho lekaneng, kahoo materase a thata haholo kapa a bonolo ha a molemo bakeng sa boroko bo botle. Bonolo ba materase bo ama ka ho toba boleng ba boroko. Ha ho bapisoa le materase a thata ho feta a mapolanka le bethe ea seponche e bonolo, materase a selemo a nang le bothata bo itekanetseng a thusa ho fumana boroko bo botle.