Isinye kwisithathu sobomi sinxulumene nokulala. Indlela yokukhetha i-mattress ehambelana nawe?

Isinye kwisithathu sobomi sichithwa ebuthongweni. Izalathi ezine eziphambili zokulinganisa ukuba abantu 'balele ngokusempilweni' zezi: ukulala ngokwaneleyo, ixesha elaneleyo, umgangatho omhle, kunye nokusebenza kakuhle; kulula ukulala; ubuthongo obuqhubekayo ngaphandle kokuphazamiseka; Ubuthongo obunzulu, ukuvuka, ukudinwa, njl. Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo. Xa ukhetha umatrasi, abathengi banokukhetha ukusuka kumandlalo, ukunyibilika, inkxaso, ukuhambelana, uxinzelelo lomphezulu webhedi, ubushushu bokulala, kunye nokufuma kokulala komandlalo. Thenga umatrasi wodidi oluchanekileyo kunye nomgangatho olungileyo. Oomatrasi basehotele nabo babaluleke kakhulu phakathi kwethu. Uninzi lwethu ngoku luhlala ezihotele. Into ebalulekileyo malunga nokuhlala ehotele kukufumana ubuthongo obumnandi.

Ngenxa yokuba imeko ethile yomntu ngamnye yahlukile, njengobunzima, ubude, ukutyeba nokubhitya, indlela yokuphila yobuqu, izinto azikhethayo, njl. Cinga ngokukhetha. Enye yeemfuno ezisisiseko kukugcina i-lumbar spine physiological lordosis xa ilele ngasemva, kwaye ijika lomzimba liqhelekileyo; xa ulele ngecala, i-lumbar spine akufanele igobe okanye igobe emacaleni. Oomatrasi basehotele nabo benza eligalelo ekulaleni kwethu. Kufuneka siqwalasele kakhulu xa sikhetha, kwaye iqondo lamava lichaphazela ngokuthe ngqo abathengi ababuyayo. Kukho iiyantlukwano ezinkulu phakathi kwabathengi baseTshayina nabaseNtshona kubunzima kunye nokuqina kweemfuno zoomatrasi. Abathengi baseTshayina bakhetha oomatrasi abaqinileyo, ngelixa abathengi baseNtshona bekhetha oomatrasi abathambileyo. Bubuphi ubunzima obufanelekileyo bomandlalo? Le yinkxalabo ngokubanzi yabathengi. Kungqinwe ngokwenzululwazi ukuba oomatrasi abathambileyo bayakunciphisa inkxaso yomqolo, kwaye oomatrasi abaqinileyo abakhululekanga ngokwaneleyo, ngoko ke oomatrasi abaqinileyo okanye abathambileyo abalungelanga ukulala ngokusempilweni. Ukuthamba komandlalo kuchaphazela ngokuthe ngqo umgangatho wokulala. Xa kuthelekiswa nomandlalo weplanga oqinileyo kunye nebhedi yesiponji ethambileyo, umatrasi wasentwasahlobo onobunzima obuphakathi bunceda kakhulu ekufumaneni ubuthongo obumnandi.