Saddex meelood meel nolosha ka mid ah waxay la xiriirtaa hurdada. Sidee loo doortaa furaash adiga kugu habboon?

Saddex meelood meel nolosha ayaa lagu seexdaa. Afarta tilmaame ee ugu waaweyn ee lagu cabbirayo in dadku ay leeyihiin 'hurdo caafimaad leh' waa: hurdo ku filan, waqti ku filan, tayo wanaagsan, iyo hawlkarnimo sare; hurdo fudud; hurdo joogto ah oo aan kala go 'lahayn; Hurdo qoto dheer, soo toosid, daal, iwm. Tayada hurdadu waxay si dhow ula xiriirtaa joodariga. Marka ay dooranayaan joodariga, macaamiishu waxay dooran karaan ka bixitaan, depression, taageero, la jaanqaaditaan, kacsanaan sariirta sariirta, heerkulka hurdada, iyo huur hurdo ee joodariga. Iibso joodariga nooca saxda ah iyo tayada wanaagsan. Joodariyaasha huteelada ayaa iyaguna aad muhiim noogu ah. Inteena badan hadda waxay ku nool yihiin hoteelada. Waxa ugu muhiimsan ee ku saabsan joogitaanka hoteeladu waa in la seexdo hurdo fiican.

Sababtoo ah qof kasta xaaladdiisa gaarka ah way kala duwan tahay, sida miisaanka, dhererka, buurnaanta iyo dhuuban, dabeecadaha nololeed ee shakhsi ahaaneed, dookhyada, iwm., dadku waa inay doortaan joodariga iyada oo loo eegayo duruufaha gaarka ah, cimilada deegaanka iyo xaaladaha dhaqaale ee shakhsi ahaaneed. Tixgeli inaad doorato. Mid ka mid ah shuruudaha aasaasiga ah waa in la ilaaliyo laf-dhabarka laf-dhabarka physiological lordosis marka dhabarka loo jiifsado, iyo qalooca jirku waa caadi; Markaad dhinaca u jiifto, laf-dhabarta lumbar waa inaysan leexin ama u leexin dhinac. Joodariyaasha huteelada ayaa iyaguna wax ka taraya hurdadeena. Waxaan u baahanahay inaan tixgelinno wax badan marka aan dooraneyno, iyo heerka khibraddu waxay si toos ah u saameyneysaa macaamiisha soo noqonaya. Waxaa jira farqi weyn oo u dhexeeya Shiinaha iyo macaamiisha reer galbeedka ee adayga iyo shuruudaha adagaanta joodariga. Macaamiisha Shiinaha waxay door bidaan joodariyaal adag, halka macaamiisha reer galbeedka ay door bidaan furaashyo jilicsan. Waa maxay engegnaanta ku habboon ee joodariga? Tani waa walaac guud oo macaamiisha ah. Waxaa cilmi ahaan la caddeeyey in joodariyaasha jilicsan ay hoos u dhigi doonaan taageerada laf dhabarta, iyo furaashyada adagi maaha kuwo raaxo ku filan, sidaas darteed furaashyada aadka u adag ama jilicsan uma fiicna hurdo caafimaad leh. Jilicsanaanta joodariga ayaa si toos ah u saameeya tayada hurdada. Marka la barbar dhigo joodariga looxa adag iyo sariirta isbuunyada jilicsan, joodariga guga ee adag ee dhexdhexaadka ah ayaa aad ugu habboon in la seexdo hurdo fiican.