Ingxenye eyodwa kwezintathu yokuphila ihlobene nokulala. Ungakhetha kanjani umatilasi ofanelana nawe?

Ingxenye eyodwa kwezintathu yempilo ichithwa ubuthongo. Izinkomba ezine ezinkulu zokulinganisa ukuthi abantu 'balala kahle yini' yilezi: ukulala ngokwanele, isikhathi esanele, izinga elihle, nokusebenza kahle okuphezulu; kulula ukulala; ukulala okuqhubekayo ngaphandle kokuphazamiseka; Ukulala okujulile, ukuvuka, ukukhathala, njll. Izinga lokulala lihlobene eduze nomatilasi. Lapho bekhetha umatilasi, abathengi bangakhetha kusukela ekungeneni, ukuwohloka, ukusekela, ukuvumelana, ukungezwani kwendawo yombhede, izinga lokushisa lokulala, kanye nomswakama wokulala kamatilasi. Thenga umatilasi wohlobo olufanele kanye nekhwalithi enhle. Omatilasi basehhotela nabo babaluleke kakhulu phakathi kwethu. Iningi lethu manje selihlala emahhotela. Into ebalulekile mayelana nokuhlala ehhotela ukulala kahle ebusuku.

Ngenxa yokuthi isimo somuntu ngamunye sihlukile, njengesisindo, ubude, ukukhuluphala nokuzacile, imikhuba yokuphila komuntu siqu, izinto azithandayo, njll., abantu kufanele bakhethe umatilasi ngokwezimo zabo ezithile, isimo sezulu sendawo kanye nezimo zezomnotho zomuntu siqu. Cabangela ukukhetha. Enye yezidingo eziyisisekelo kakhulu ukugcina i-lumbar spine physiological lordosis lapho ilele ngemuva, futhi ijika lomzimba livamile; lapho ulele eceleni, umgogodla we-lumbar akufanele ugobe noma ugobe eceleni. Omatilasi basehhotela nabo benza lo mnikelo ekulaleni kwethu. Kudingeka sicabangele okuningi lapho sikhetha, futhi izinga lesipiliyoni lithinta ngokuqondile amakhasimende abuyayo. Kunomehluko omkhulu phakathi kwabathengi baseShayina nabaseNtshonalanga kuzidingo zobulukhuni nobulukhuni bomatilasi. Abathengi baseShayina bakhetha omatilasi abaqinile, kuyilapho abathengi baseNtshonalanga bekhetha omatilasi abathambile. Yibuphi ubulukhuni obufanele bomatilasi? Lokhu ukukhathazeka okuvamile kwabathengi. Kufakazelwa ngokwesayensi ukuthi omatilasi abathambile bazonciphisa ukusekela komgogodla, futhi omatilasi abaqinile abakhululekile ngokwanele, ngakho omatilasi abaqine kakhulu noma abathambile abakulungele ukulala okunempilo. Ukuthamba komatilasi kuthinta ngqo ikhwalithi yokulala. Uma kuqhathaniswa nomatilasi wepulanga oqinile kanye nombhede wesipontshi othambile, umatilasi wasentwasahlobo onokuqina okumaphakathi usiza kakhulu ekutholeni ubuthongo obuhle.