Chikamu chimwe muzvitatu chehupenyu chine chekuita nekurara. Ungasarudza sei metiresi inokodzera iwe?

Chikamu chimwe muzvitatu chehupenyu chinopedzwa mukurara. Zviratidzo zvina zvikuru zvekuyera kana vanhu vaine 'hope dzakanaka' ndeizvi: kurara zvakakwana, nguva yakakwana, unhu hwakanaka, uye kunyatsoshanda zvakanaka; nyore kurara; kurara nguva dzose pasina kukanganisa; Kurara hope huru, kumuka, kuneta, etc. Hunhu hwekurara hunoenderana zvakanyanya nematiresi. Pakusarudza metiresi, vatengi vanogona kusarudza kubva mukugoneka, decompression, tsigiro, kuenderana, tension yepasi pemubhedha, tembiricha yekurara, uye hunyoro hwekurara hwemetiresi. Tenga mattress yemhando yakakodzera uye yakanaka. Mametiresi emuhotera akakoshawo pakati pedu. Vazhinji vedu vava kugara mumahotera. Chinhu chakakosha nezvekugara muhotera kuwana hope dzakanaka.

Nekuti mamiriro emunhu ega ega akasiyana, sehuremu, kureba, mafuta uye mutete, mararamiro emunhu, zvaanoda, nezvimwe, vanhu vanofanirwa kusarudza metiresi zvichienderana nemamiriro avo chaiwo, mamiriro ekunze uye mamiriro ehupfumi emunhu. Funga kusarudza. Chimwe chezvinonyanya kudiwa ndechekuchengetedza lumbar spine physiological lordosis kana yakarara pamusana, uye muviri curve wakajairika; kana wakarara padivi, lumbar spine haifanirwe kukotama kana kukotama parutivi. Mametiresi emuhotera anoitawo mupiro uyu kuhope dzedu. Isu tinofanirwa kufunga zvakawanda pakusarudza, uye dhigirii rechiitiko rinobata zvakananga vatengi vanodzoka. Pane misiyano mikuru pakati pevatengi veChinese neWestern mukuoma uye kuomarara zvinodiwa zvemamatiresi. Vatengi veChinese vanosarudza mametiresi akaomarara, nepo vatengi vekuMadokero vachida mamatiresi akapfava. Ndeipi kuoma kwakakodzera kwematiresi? Izvi zvinonyanya kunetseka nevatengi. Zvinopupurirwa nesainzi kuti mametiresi akapfava anoderedza tsigiro yemuzongoza, uye mattresses akaoma haana kugadzika zvakakwana, saka mattresses akaomarara kana akapfava haana kunaka pakurara kune hutano. Kupfava kwematiresi kunobata zvakananga kunaka kwekurara. Kana ichienzaniswa nemetiresi yepuranga yakaomarara uye mubhedha wesiponji wakapfava, metiresi yechirimo nekuomarara kuri pakati nepakati inoita kuti urare zvakanaka.